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Home » Breakfast » Zucchini Bread Quinoa Flakes (Gluten-Free, Vegan, Allergy-Free)

Zucchini Bread Quinoa Flakes (Gluten-Free, Vegan, Allergy-Free)

Published: Nov 20, 2013 · Modified: Jul 31, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Zucchini Bread Quinoa Flakes are a healthy, quick, and easy breakfast you can make in just 2 minutes! They're gluten-free, vegan, and allergy-free! Better than oatmeal and easier on sensitive tummies, this recipe is packed with protein, whole grains, and veggies! It will keep you nourished and satisfied all morning long!

overhead view of zucchini bread quinoa flakes in a white bowl with wooden spoon

A warm slice of homemade zucchini bread is always a good idea, but if you're short on time and need a quick, protein-packed breakfast, that tastes delicious and only takes 2 minutes...Zucchini Bread Quinoa Flakes is just the solution! A warm bowl of gluten-free quinoa flakes, packed with all the flavors of zucchini bread and plenty of fresh zucchini, ticks all the marks for a healthy breakfast!

plain bowl of zucchini bread quinoa flakes

Zucchini bread for one

This breakfast bowl is essentially a loaf of zucchini bread for one! Except, this bowl is gluten-free and protein-packed due to quinoa flakes, gives you a dose of vegetables to start your day, sweet and cinnamony, all in one microwavable breakfast for one! No need to dirty a loaf pan of wait 40 minutes to bake an entire loaf of bread! Just zap this hot cereal in the microwave whenever you get the hankering for the seasonal loaf (it doesn't even have to be breakfast!)

bowl of zucchini bread quinoa flakes with raisins

How to make zucchini bread quinoa flakes

All you need is six ingredients and a microwave!

  • Quinoa Flakes
  • Flax Seed
  • Zucchini
  • Cinnamon
  • Vanilla Extract
  • Brown Sugar-Style Sweetener
  • Water (this doesn't count!)

Mix everything up in a microwave-safe bowl and cook it on high for just about 2 minutes! It's that easy and quick! You can top your bowl with whatever you'd like. Just like gluten-free instant oatmeal (but easier on the stomach and safer for celiacs). Some people like raisins in their zucchini bread so that would make a great topping option. Whole nuts, seeds, or butters also work, depending on your food allergy needs!

Zucchini Bread Quinoa Flakes

overhead view of zucchini bread quinoa flakes off-center

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Zucchini Bread Quinoa Flakes (Gluten-Free, Vegan, Allergy-Free)

overhead view of zucchini bread quinoa flakes in a white bowl with wooden spoon
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Zucchini Bread Quinoa Flakes are a healthy, quick, and easy breakfast you can make in just 2 minutes! They're gluten-free, vegan, and allergy-free! Better than oatmeal and easier on sensitive tummies, this recipe is packed with protein, whole grains, and veggies! It will keep you nourished and satisfied all morning long!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 2 minutes
  • Cook Time: 2 minutes
  • Total Time: 4 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: American

Ingredients

Scale
  • ⅓ Cup Quinoa Flakes
  • 1 TB Milled Flax Seed
  • 1 TB Brown Sugar-Style Erythritol (or preferred brown sweetener)*
  • ½ Tsp Cinnamon
  • ¼ Cup Grated Raw Zucchini
  • ½ Tsp Pure Madagascar Bourbon Vanilla Extract
  • ⅔ Cup Water (or more depending on thickness preference)
  • Raisins (optional, to top)

Instructions

  1. Combine the quinoa flakes, flax, sweetener, and cinnamon together in a microwave-safe bowl and mix.
  2. Add the wet ingreindts, grated zucchini, vanilla, and water. Mix together to combine.
  3. Microwave the bowl for 2 minutes on high. Add more water depening on how thick you want your quinoa flakes!
  4. Carefully remove (it is hot!), and top the bowl to your liking.

Notes

*You can use any sweetner you want. It doesn't have to be a "brown style".

Nutrition

  • Serving Size: 1

Keywords: zucchini, zucchini bread, quinoa flakes, quinoa, oatmeal, microwave, single-serve, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, nut-free, peanut-free, soy-free, sugar-free, oil-free, corn-free, sesame-free, coconut-free, kid-friendly, quick, easy

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

zucchini bread quinoa flakes in a bowl scooped with a wooden spoon

More Quinoa Flake Recipes:

  • Aloha! Quinoa Flakes
  • Key Lime Quinoa Flakes
  • Savory Veggie Quinoa Flakes
  • Lemon Poppy Seed Quinoa Flakes
  • Almond Joy Quinoa Flakes
  • Cocoa Banana Cinnamon Quinoa Flakes

So tell me:

+ What was your favorite breakfast so far this week?

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Reader Interactions

Comments

  1. Micha @ Cookin' Mimi

    December 01, 2013 at 4:48 pm

    I've never heard of quinoa flakes before. But I do love zucchini bread.

    Reply
    • strengthandsunshine

      December 01, 2013 at 5:04 pm

      Give them a try! They are so easy to make and so quick, only 2 minutes. Breakfast in a snap! 🙂

      Reply
  2. Kristin

    November 23, 2013 at 10:21 pm

    I still have yet to try quinoa! It is on my list of things to start eating ASAP! This looks delicious!

    Reply
    • strengthandsunshine

      November 23, 2013 at 11:13 pm

      I go through boxes of quinoa flakes so quickly! Just bought another at the grocery yesterday 😉

      Reply
  3. Kierston @candyfit

    November 23, 2013 at 4:26 pm

    What an interesting combo. I'd totally try that....even if Quinoa isn't one of my fave things 😉

    Reply
    • strengthandsunshine

      November 23, 2013 at 4:54 pm

      Quinoa Flakes are even better then just normal quinoa 😉

      Reply
  4. jessielovestorun

    November 20, 2013 at 10:11 pm

    I've been seeing so many recipes involving quinoa flakes. This dish looks especially delicious. Love that you were added in some zucchini. Such a simple way to sneak in extra vegetables.

    Reply
    • strengthandsunshine

      November 21, 2013 at 12:19 am

      They are such a quick healthy breakfast option! Give them a try 🙂

      Reply
  5. Deborah Smikle-Davis

    November 20, 2013 at 5:49 pm

    What an amazing and delicious, "new" answer to: What's for Breakfast?
    I love quinoa so I can't wait to try this new recipe. I am sharing this with my friends too.

    Reply
    • strengthandsunshine

      November 20, 2013 at 5:52 pm

      I can't get enough quinoa flakes! They do make the perfect protein packed breakfast 🙂

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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