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Home » Breakfast » Vegan Chickpea Flour Omelette

Vegan Chickpea Flour Omelette

Published: Feb 26, 2014 · Modified: Mar 22, 2021 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe·Print Recipe

Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

***This post has been updated in June 2016. Original writing stands***

Vegans can eat anything. Well, let me restate that. They can eat any "recipe" as long it doesn't contain any animal products. But you know what else is true? Every recipe can be adapted with substitutions to fit any diet. I am a firm believer in that and have been, ever since going gluten-free.

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

Just because a recipe calls for meat doesn't mean you have to use it. Just swap it for beans, or if you can eat soy, maybe some tofu or tempeh. Just because an omelette is "traditionally" made with eggs, does not mean that a vegan can't have an omelette. Omelette does not mean egglette. It means a hearty, satisfying, protein-packed breakfast. Am I right?

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

So I am here to prove you all non-believers wrong. Vegans can have omelettes and they are better than any egg-omelette out there 😉 What to swap the eggs with? Tofu? No...#soyallergy. But, hey, how about chickpea flour!

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

8g of quality protein in a single serving. Plus, it will leave you fueled all morning long. I didn't forget the "cheese" either. How about some Nooch! Nutritional yeast basically makes this omelette have the same nutritional stats and protein as an egg omelette. Worried about not getting your B-12? Well, the Nooch has you covered there! I say this omelette has an egg omelette beat, hands-done!

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

Side note. The "American" and dictionary approved way to spell omelette is "omelet" and the traditional French/European (the regions that invented the dish) is spelled "omelette". Since I think "omelette" looks prettier written out than "omelet", let's go with that! I feel like "omelet" is "stunted-looking"...

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

The technicalities! Regardless, chickpea flour is winning with all its glory in this OMELETTE recipe! The "king bean" has done it again and produced one delicious savory breakfast to enjoy any day of the week!

Try More Savory Vegan Breakfasts:

  • Mexican Spaghetti Squash Hash Browns
  • Mini Chickpea Flour Vegan Frittata Bites
  • Roasted Skillet Breakfast Potatoes with Peppers & Onions
  • Vegan Breakfast Casserole
  • Vegan Chickpea Scramble

Vegan Chickpea Flour Omelette

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

Print

Vegan Chickpea Flour Omelette

Print Recipe

★★★★★

5 from 2 reviews

Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

  • Author: Rebecca Pytell
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • ¼ Cup Chickpea Flour
  • 1 TB Nutritional Yeast
  • ½ Tsp Baking Power
  • ¼ Tsp Turmeric
  • ½ Tsp Chopped Chives or ¼ Tsp Onion Powder
  • ¼ Tsp Garlic Powder
  • ⅛ Tsp Black Pepper
  • ½ Tsp Ener-G Egg Replacer
  • ¼ Cup + 1 TB Water
  • Handful of any Leafy Greens (torn with hands)
  • Any other veggies or filling you want!
  • Optional Toppings: Salsa, Ketchup, Hot Sauce, Parsley, etc.

Instructions

  1. In a small bowl, mix together all ingredients except the greens and optional veggies.
  2. Let stand for 5 minutes. Add more water if too thick. It should be pancake batter consistency (but not too runny).
  3. Meanwhile, heat a lightly oiled non-stick pan over medium heat. Once the pan is hot, pour the batter in the pan like you're making a pancake. Cover the pan with a lid and cook on low heat for 3 minutes until the edges dry and bubbles form on the surface.
  4. Now add the greens and/or veggies to one half of the omelette and take a spatula to fold the omelette over in half and cook uncovered for 2 more minutes.
  5. Remove and transfer to a plate before topping with ketchup, salsa, hot sauce, etc.!

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Vegan Chickpea Flour Omelette | Strength and Sunshine @RebeccaGF666 Vegans can have their omelettes too! With chickpea flour and spiked with nutritional yeast, this omelette has just as much protein as the egg version! A vegan chickpea flour omelette, gluten-free and soy-free, is a breakfast recipe to fuel you all day long!

If you didn't notice, this is a recipe for ketchup topping glory! Now go whip up a vegan chickpea flour omelette and feed your body healthly, delicious, fuel!

So tell me:

+ Omelet or Omelette?

+ Have you ever veganized a not so vegan-friendly recipe?

———————————————-

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Reader Interactions

Comments

  1. Ciera Umbriaco

    September 11, 2019 at 12:50 pm

    I am so grateful I found this recipe because it is the most delicious breakfast I have ever made!!!! I love a good tofu scramble but sometimes I really need some diversity in my savory breakfast ideas. I added tomatoes, potatoes, yellow peppers, spinach and a some vegan parm! My recipe turned out more like scramble ( I am not the best with consistency), but regardless I cannot wait to make this for my non vegan people! They will die over it like I have!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2019 at 2:08 pm

      Glad to hear you found a winning combination for yourself.

      Reply
  2. Charlene

    March 22, 2017 at 2:30 pm

    I've tried omelettes with chickpea flour and found that they stick to the pan. Non-stick pans are a "no" in my house, so I'm wondering if anyone has advice for making these in a regular stainless steel pan...minus the sticking?

    Reply
    • Rebecca @ Strength and Sunshine

      March 22, 2017 at 3:22 pm

      That's what oil is for.

      Reply
  3. Connie Leung

    September 03, 2016 at 1:23 am

    I made this today and it was great! Except my pan was too small and I had too much veggies, so I turned it into a pizza instead.. I finished it off by baking in the oven for 20 minutes until the veggies were nicely roasted, sprinkled some vegan Parmesan cheese on top and omgosh.. Sooo good!! Because the "crust" was a bit crunchy but the center where the cheese was, was still soft.

    Yummmm. Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      September 03, 2016 at 7:04 am

      Sounds like you made your own recipe then 😛

      Reply
      • Connie Leung

        September 03, 2016 at 8:41 am

        Haha. I followed your ingredients exactly though! Cept it turned from an omelette into a socca/pizza 😉

        Reply
  4. Jennifer Dawn

    June 29, 2016 at 10:06 am

    This looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      June 29, 2016 at 11:22 am

      Thank you!

      Reply
  5. Deborah Davis

    June 27, 2016 at 10:11 pm

    This protein-rich, gluten-free and soy-free, vegan chickpea flour omelette recipe sounds like a great way to jump start my day!

    Reply
    • Rebecca @ Strength and Sunshine

      June 27, 2016 at 11:32 pm

      Sure is!

      Reply
  6. Anya

    June 24, 2016 at 11:24 pm

    Hmmm....never tried chickpea flour before but this looks tasty.

    Reply
    • Rebecca @ Strength and Sunshine

      June 25, 2016 at 7:13 am

      It sure is!

      Reply
  7. Emma

    June 23, 2016 at 3:42 pm

    Ooh, these look interesting. I'll have to give chickpea flour a try.

    Reply
    • Rebecca @ Strength and Sunshine

      June 23, 2016 at 4:17 pm

      It's amazing what you can do with it!

      Reply
  8. Chris

    June 21, 2016 at 11:35 pm

    Being a vegetarian, i always looks for egg omelette substitute. This is perfect for me try. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      June 22, 2016 at 7:25 am

      Enjoy!

      Reply
  9. Angela at Daysinbed

    June 20, 2016 at 7:40 pm

    This looks really yummy and I love all the leafy greens in the middle. We have not tried chick pea flour but i imagine it would be yummy. What a great option.

    Reply
    • Rebecca @ Strength and Sunshine

      June 20, 2016 at 11:40 pm

      Chickpea flour is a great new ingredient to add to the kitchen!

      Reply
  10. Anjali @ Vegetarian Gastronomy

    June 20, 2016 at 12:15 am

    Love all the chickpea flour omelets! I've been having versions of these ever since growing up! We call them pudla growing up =) I love seeing all the variations and additions...this one sounds great!

    Reply
    • Rebecca @ Strength and Sunshine

      June 20, 2016 at 7:20 am

      Well pudla is better than "omelet" and "omelette"! Hahahhahaha!

      Reply
  11. Vanessa

    June 19, 2016 at 2:46 am

    I'm not vegan but I love trying new food! This one looks good for weekends 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 19, 2016 at 6:57 am

      This omelette is for everyone!

      Reply
  12. Letty | Letty's Kitchen

    June 18, 2016 at 6:58 pm

    I have been making socca lately and so I ave a bag of chickpea flour on hands. Can't wait to try. Your updated photos look mouthwatering!

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2016 at 7:08 pm

      That's great! Thank you so much Letty!

      Reply
  13. Amy Pedroza

    June 18, 2016 at 2:18 pm

    This sounds amazing! I love the idea of chickpea flour for an omlete. Thanks for sharing a great vegan breakfast recipe 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2016 at 2:46 pm

      I hope you get to make it soon!

      Reply
  14. Debbie

    June 18, 2016 at 10:04 am

    What an great idea to use chickpea flour! Your omelette (I prefer that spelling too) looks delicious. Though I'll skip the ketchup (sorry ????).

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2016 at 10:23 am

      It's much prettier!
      O....no respect 😛

      Reply
  15. G

    June 17, 2016 at 10:29 pm

    Looks delicious! Can't wait to try it out! I was wondering, though can a flaxseed egg be substituted for the Ener-G Egg Replacer?

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2016 at 6:51 am

      You'd only need about half a flax egg, but I have never tried this recipe with that.

      Reply
  16. Mel @ avirtualvegan.com

    June 17, 2016 at 11:03 am

    I havent eaten my breakfast yet this morning and looking at this has literally made my mouth water! I m sure I have a bag of chickpea flour somewhere and I'm going to hunt it out now! Oh and I love how much ketchup you topped it with....that could totally be my plate. My husband always laughs at how much I use!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 12:35 pm

      I literally could drink ketchup! Bahahaha! It goes good with everything!

      Reply
  17. Mary Ellen @ VNutrition

    June 17, 2016 at 10:46 am

    This looks amazing! I need to try this omelette this weekend!
    I’m Pinning and sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 12:34 pm

      I hope you do!

      Reply
  18. Marla

    June 17, 2016 at 10:40 am

    Hi Rebecca,
    Sounds like a great alternative for someone who believes in the vegan diet. I do like chickpeas but have never tried the chickpea flour - I haven't been able to find it locally in any of the health food stores. Pinned & tweeted!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 12:33 pm

      It's very cheap to simply order online, like any "special" product.

      Reply
  19. Miz Helen

    June 17, 2016 at 9:34 am

    My Vegan friends and Granddaughters are going to love this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 12:32 pm

      You will too!

      Reply
  20. Aimee

    June 17, 2016 at 7:30 am

    Love chickpea flour omelettes! Well, I love chickpea flour everything, actually. Wishing I was eating this for breakfast right now!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 7:44 am

      Bahahaha 😉 Chickpea flour ROCKS!

      Reply
  21. Joanna @mumbalance

    June 17, 2016 at 6:00 am

    you've got quite the imagination to turn an egg based dish into vegan version 🙂
    this is going onto my To Cook list (and pinterest!)

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 7:08 am

      Enjoy it!

      Reply
  22. Aarika

    June 17, 2016 at 1:47 am

    This sounds absolutely delicious! I love chickpea flour and it's awesome seeing the addition of nutritional yeast - I try to use that in everything! 😉 Great recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 7:07 am

      Same here! We can always sneak it in 😉

      Reply
  23. Kasee Erickson

    June 16, 2016 at 10:44 pm

    This looks great! I'm going to try it this weekend 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      June 17, 2016 at 1:23 am

      Fantastic! Let me know!

      Reply
  24. Mandi Casolo

    June 16, 2016 at 9:18 am

    I'm impressed with how inventive and creative this recipe is! I never would've thought to use chickpeas to make an omelette 😉 I've never gone vegan but I have vegan friends and they've made me some of the most delicious meals! I'll share this with them.

    Reply
    • Rebecca @ Strength and Sunshine

      June 16, 2016 at 11:15 am

      Vegan food is just...normal food, haha.

      Reply
  25. Tiffany @ The Chi-Athlete

    June 16, 2016 at 6:20 am

    Every single picture made me droooooooooooooool. Thanks for the recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      June 16, 2016 at 6:55 am

      Haha, fantastic!

      Reply
  26. Anita

    June 15, 2016 at 10:06 pm

    This looks delicious! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      June 16, 2016 at 6:53 am

      Thank you!

      Reply
  27. Natalie

    December 03, 2014 at 10:58 am

    Oh wow this looks legit! That turmeric color is spot on eggy yellow!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 11:07 am

      Haha, right! The turmeric just made it EXTRA golden 😉

      Reply
  28. Julie

    June 09, 2014 at 8:29 pm

    I just found your blog/omelet recipe as looking for a chickpea flour vegan omelet. It was easy and delicious! I'll be using it often with a variety of veggies-it's really a perfect "clean out the produce drawer" meal 🙂 Best of luck in your college journey💜

    Reply
    • Strength and Sunshine

      June 10, 2014 at 12:46 am

      Hey Julie, thanks for stopping by! So glad I could help you out 🙂
      And thank you for the good luck! 🙂

      Reply
  29. jadey07

    May 09, 2014 at 4:03 pm

    Hi I was just wondering whether it would give the same texture as tofu, or whether it would feel more like a flat bread to eat? Thank you

    Reply
    • Strength and Sunshine

      May 09, 2014 at 4:15 pm

      Definitely not tofu! More pancake like, but still a bit "eggy"!

      Reply
  30. Lee at Veggie Quest

    March 14, 2014 at 5:12 pm

    This looks amazing! Since ditching animal products, I've really missed omelets, so this is brilliant for brunch. While I can't have chickpea flour, I'll be making this with white bean flour. YUM!

    Reply
    • Strength and Sunshine

      March 14, 2014 at 5:13 pm

      That would totally work! Fava bean flour would be lovely as well. Let me know how it comes out 🙂

      Reply
  31. Joyce Wheeler

    March 06, 2014 at 5:37 pm

    You are so right, I’m always revamping recipes. Pinned, thanks for sharing on Real Food Fridays, come back and share again tonight at 7 central when I will be featuring your post.

    Reply
    • Strength and Sunshine

      March 06, 2014 at 6:49 pm

      Thanks for pinning Joyce!

      Reply
  32. mommacan

    March 06, 2014 at 1:13 am

    This looks so, so yummy! I am sharing with a few friends who love chickpeas.

    Reply
    • Strength and Sunshine

      March 06, 2014 at 5:04 am

      Great! Chickpea flour is really great to work with 🙂

      Reply
  33. Deborah Smikle-Davis

    March 04, 2014 at 6:31 pm

    Hi Rebecca,
    What a delicious alternative to traditional omelets! Your vegan chickpea flour omelet recipe is a hit with me. And your photos are absolutely mouthwatering! Thank you so much for sharing this healthy and delicious recipe on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

    Reply
    • Strength and Sunshine

      March 04, 2014 at 7:18 pm

      Thank you so much Deb 🙂

      Reply
  34. sprint2thetable

    March 02, 2014 at 10:01 am

    This is so cool! I made a chickpea flour vegan quiche, but an omelette didn't even cross my mind! Just pinned this to try. Thank for linking up!

    Reply
    • Strength and Sunshine

      March 02, 2014 at 10:29 am

      I've been thinking of trying to make a vegan quiche! Next up on my recipe list! Thanks for pinning Laura!

      Reply
  35. Debbie @ Live from La Quinta

    March 01, 2014 at 4:26 pm

    I can't wait to try this! Pinning for later. Visiting from the Sits Girls!

    Reply
    • Strength and Sunshine

      March 01, 2014 at 5:15 pm

      Thanks Debbie! 🙂

      Reply
  36. Espirational

    February 28, 2014 at 11:33 am

    Will have to give this a try. I’ve made a chickpea flat bread type of thing that was very good with different toppings,

    Reply
    • Strength and Sunshine

      February 28, 2014 at 12:16 pm

      Yea! It is basically the same concept 🙂

      Reply
      • Heidi

        May 12, 2021 at 2:06 pm

        Very yummy addition to what has become mundane breakfast fare. I like it better than an omelette, but they don't taste the same. A great option for my strictly vegan visitors. Also a great way to use less soy (think tofu scramble and it's estrogen-like benefits) for my boys. We made extra dry mix and it's in the breakfast drawer with instructions (next to pancake mix). Quick and easy for busy work days (after the initial prep). I used my vitamix to make the chickpea flour. Filled mine with fresh tomatoes, delicious!

        ★★★★★

        Reply
        • Rebecca Pytell

          May 12, 2021 at 5:56 pm

          Awesome! Glad you've been enjoying it!

          Reply
  37. lydiaf1963

    February 27, 2014 at 8:50 pm

    Your omelet looks great and prettier than the besan scramble I made earlier this week. I've been working with besan flour for about a year now and love it. Thanks for linking up to Real Food Fridays 🙂

    Reply
    • Strength and Sunshine

      February 27, 2014 at 8:56 pm

      I have never tried Besan. What is it? A grain, bean, or legume? Is it gluten-free?

      Reply
  38. Sierra

    February 26, 2014 at 8:15 pm

    I'm so giving this a try! I've liked your Facebook page and Instagram page too!

    http://ramblingpets.wordpress.com/2014/02/26/determined-for-tika/

    Reply
    • Strength and Sunshine

      February 26, 2014 at 8:19 pm

      Thanks Sierra! Let me know how it comes out 😉

      Reply
  39. Linz

    February 26, 2014 at 4:09 pm

    YUM!! this looks and sounds delicious!!!!!!!!!!!!!!!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:27 pm

      Thank you Linz! XOXO 🙂

      Reply
  40. earlleighdesigns

    February 26, 2014 at 3:50 pm

    I'm not vegan or vegetarian but I like to incorporate some vegan recipes into my family's diet. I cant wait to give these a try! Happy SITS Day!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:26 pm

      It will be a fun change up and a great animal free protein breakfast!

      Reply
  41. Laina Turner

    February 26, 2014 at 2:16 pm

    That does look good!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:16 pm

      Thank you Laina!

      Reply
  42. Meg @ Lip Gloss and Lumber

    February 26, 2014 at 2:09 pm

    Hi Rebecca and happy SITS day! I'm totally not vegan (I love my cheese to much) but this omelet really does look yummy. And, yes, I'm totally surprised that a vegan omelet could look so good. 🙂

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:16 pm

      Haha, well thank you Meg! Give it a try and you will fall in vegan love 😉 Plus if you love cheese, you really should try nutritional yeast!

      Reply
  43. The Waiting

    February 26, 2014 at 1:17 pm

    OK, this looks amazing. So glad to have met you through SITS!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:38 pm

      Thank you! I am so glad you came by too! 🙂 XOXO

      Reply
  44. Aqiyl Aniys | Natural Life Energy

    February 26, 2014 at 1:03 pm

    This looks absolutely delicious! Happy SITS day to you.

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:37 pm

      Thank you! 🙂

      Reply
  45. Misty

    February 26, 2014 at 1:03 pm

    I hope you enjoy your special SITS day!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:31 pm

      Thank you Misty 🙂

      Reply
  46. Rachel Lavern@Online Biz Boomer Babe

    February 26, 2014 at 11:56 am

    I just stopped by to wish you a Happy SITS Day!

    Rachel recently wrote Using the Oreo Cookie to Get Clients

    Reply
    • Strength and Sunshine

      February 26, 2014 at 12:24 pm

      Thanks Rachel 🙂

      Reply
  47. Ashley @ Married to the Game

    February 26, 2014 at 10:27 am

    That omelette looks delicious! Happy SITS day!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 12:17 pm

      Thanks Ashley!

      Reply
  48. Jana

    February 26, 2014 at 9:34 am

    This looks so good! I don't have the same dietary concerns but just might have to give this a try either way. Stopping by from SITS & love your blog at first glance!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 12:16 pm

      Thanks Jana! This can be a breakfast for anyone!

      Reply
  49. Meredith @ Peachy Clean Eats

    February 26, 2014 at 9:09 am

    This is gorgeous and I want to dive right in. Is the ener-G egg replacer a necessary part? I am new to vegan and have never seen it/tried it.

    Reply
    • Strength and Sunshine

      February 26, 2014 at 10:41 am

      You can put a tsp if flax seed or chia in but I would go with the egg replacer for this! Its in almost every grocery and you can get it online!

      Reply
  50. nickilewis65

    February 26, 2014 at 8:49 am

    Followed you on twitter and facebook. Great blog. Hope you have a great SITS Day!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 10:38 am

      Aw thank you 🙂

      Reply
  51. Elisebet

    February 26, 2014 at 8:43 am

    I’m very curious to try this! I used chickpea flour a couple months ago to make “chickpea fries,” and they were pretty gross. In the recipe’s defense, I’m not sure I had the stove top turned up high enough, so the fries really soaked in a lot of oil before they actually cooked.

    Reply
    • Strength and Sunshine

      February 26, 2014 at 10:37 am

      Ah you should have used all that oil. I never use oil in my cooking except to wipe pans to make then non stick like for this recipe!

      Reply
  52. Wilma Jones

    February 26, 2014 at 8:38 am

    Wow, I never would have thought about this as an option. I am not vegan but I have a friend who comes for brunch occasionally and this would be a fantastic option to serve. Thank you! Stopping by from the SITS girls.
    http://www.LivingHappierAfter.com

    Reply
    • Strength and Sunshine

      February 26, 2014 at 10:35 am

      Its fun and tasty for all types of eating preferences!

      Reply
  53. Julie Moore

    February 26, 2014 at 8:26 am

    Happy SITS Day! I hope you enjoy it!
    I have one sister-in-law who is a vegetarian and one who is considering becoming vegan. I know they are constantly looking for ways to change things up with recipes. I will have to send them your way. I know I try to put vegan/vegetarian variations on my recipes when possible, too, but it is always nice to know what things work and what don’t from people who actually follow the lifestyle.

    Reply
    • Strength and Sunshine

      February 26, 2014 at 10:32 am

      I'm glad I could help out with some inspiration! Its always fun to play around with traditional recipes and make them not so traditional!

      Reply
      • Julie Moore

        February 26, 2014 at 11:07 am

        Totally agree! 🙂

        Reply
        • Strength and Sunshine

          February 26, 2014 at 6:39 pm

          🙂

          Reply
      • Julie Moore

        February 26, 2014 at 11:08 am

        I couldn't agree more! 🙂

        Reply
        • Strength and Sunshine

          February 26, 2014 at 12:21 pm

          Thanks Julie 🙂

          Reply
  54. The Dose of Reality

    February 26, 2014 at 7:11 am

    My sister would love that! Am going to send it to her! Hope you have a very happy SITS day!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 7:16 am

      Awesome! Let me know what she thinks 🙂

      Reply
  55. estheticgoddess

    February 26, 2014 at 6:39 am

    This looks delicious!

    Happy SiTs Day!

    Reply
    • Strength and Sunshine

      February 26, 2014 at 6:46 am

      Thanks! Give it a try 🙂

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Serious Question: 🤔 The classic American cooko Serious Question: 🤔

The classic American cookout trifecta, but are you team…👇
Macaroni Salad 🥗 
Potato Salad 🥗 
Coleslaw 🥗

#macaronisalad #potatosalad #coleslaw #memorialday #cookout #allergyfree #glutenfree #vegan #dairyfree #eggfree #bbq #cookoutfood #potluck #summer
A classic Southern casserole with 6 unexpected ing A classic Southern casserole with 6 unexpected ingredients! 😱
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Vegan Southern Pineapple Casserole (Gluten-Free, Allergy-Free) 😍🍍🧀
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This Cozy Casserole is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Kid-Approved 💚
Quick & Easy 💙
Perfect For Holidays, Potlucks, & Gatherings 💜
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An unexpected combination, of sweet, savory, salty, and tangy, with a dose of pure Southern comfort! Classic Southern Pineapple Casserole is made with a combination of canned pineapple, cheddar cheese, sugar, flour, and a buttery topping of crushed Ritz crackers, dumped in a casserole dish, and baked in the oven! We’ve veganized and given this side dish the gluten-free treatment, so even the most Southern grandma out there will be proud!
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/vegan-southern-pineapple-casserole/
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#pineapple #casserole #pineapplecasserole #southernfood #vegancomfortfood #comfortfood #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #southflorida #southerncomfort #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease #southernvegan
Team Blueberry Pancakes or Team Blueberry Waffles Team Blueberry Pancakes or Team Blueberry Waffles 🫐🥞🧇🫐

Tough debate, but if you had to choose one, which stack you taken? 😌

#blueberrypancakes #blueberrywaffles #glutenfreebreakfast #veganbreakfast #glutenfreewaffles #veganwaffles #glutenfree #vegan #dairyfree #eggfree #allergyfree
No need for that trip to Paris when you can make t No need for that trip to Paris when you can make this classic French bistro staple right at home! 🥳🥕🥗
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French Carrot Salad (Vegan, Gluten-Free) 😍🥕
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This Colorful Carrot Cuisine is 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Grain-Free & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy 💖
Side Dish, Appetizer, or Filling 💝
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Easy, peasy, classic, and classy French Carrot Salad! Just raw grated sweet carrots, parsley, and a delightfully lemony dijon vinaigrette! Refreshing, healthy, and perfect to pair with any entree, plus it works great with crudites, appetizer platters, and as a sandwich filling! ✌️😋😚🥕
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/french-carrot-salad/
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#carrots #carrots🥕 #carrotsalad #frenchfood #france #salad #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #glutenfreelife #easysidedish #foodallergymom #kidapproved #vegansidedish #vegetables #eatrealfood #glutenfreefood #glutenfreesidedish #glutenfreeliving #celiacdisease
Get Cinco de Mayo ready with these delicious glute Get Cinco de Mayo ready with these delicious gluten-free, vegan, and allergy-free Mexican and Mexican-Inspired recipes! 🇲🇽🌮

Just a few favorites and you'll find even more on strengthandsunshine.com! 👆

🌮 Vegan Nacho Cheese Sauce
🌮 Vegan Buffalo Chicken Tacos
🌮 Pinto Bean Tamales
🌮 Quinoa Tostadas
🌮 Pinto Bean Taquitos
🌮 Chipotle Black Bean Soup
🌮 Mexican Street Corn Salad
🌮 Authentic Guacamole
🌮 Vegan Buffalo Chicken Nachos
🌮 Pastel de Elote (Sweet Corn Cake)

#cincodemayo #cincodemayoparty #mexicanfood #veganmexicanfood #vegan #glutenfree #allergyfree #vegantacos #vegannachos #taquitos #nachocheese #guacamole
It’s that time of year for some strawberry short It’s that time of year for some strawberry shortcake dreams 🍓🍰😍

100% homemade gluten-free, vegan, and allergy-free strawberry shortcake! A light buttery biscuit base, coconut whipped cream, and luscious sweet strawberries! 🍓😌

Get the recipe: https://strengthandsunshine.com/gluten-free-strawberry-shortcake-vegan/

#strawberry #strawberryshortcake #strawberries #bakedfromscratch #strawberrydessert #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfreee
Warm, Soft, Delicious, Homemade 😋 🌽🫓 * Au Warm, Soft, Delicious, Homemade 😋 🌽🫓
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Authentic Homemade Gluten-Free Corn Tortillas 🌽😋
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These Corny Capes For Delicious Fillings are 👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Healthy, Quick, & Easy 💚
Just 3 Ingredients 💙
Make It Taco Tuesday Every Day 💜
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Naturally gluten-free and vegan, learn how to make the best corn tortillas from scratch! Just masa harina, water, and a pinch of salt! Yellow or white masa, maybe go a little wild and use blue masa! You can even make these without a tortilla press (I got you covered!) 🥳🌽✌️🫓
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/homemade-corn-tortillas/
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#corntortillas #tortillas #corn #corntortilla #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #mexicanfood #glutenfreelife  #glutenfreefood #veganfood #glutenfreeliving #celiacdisease #foodallergymom  #cincodemayo
Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍 O Sweet, tangy, buttery LEMON BARS! 🤤 🍋😍

One of our most popular springtime recipes on Strength and Sunshine! These bars are perfectly vegan, gluten-free, and allergy-free! Yes! No eggs, no dairy, unbelievably vegan lemon bars with a 4 ingredient gluten-free shortbread crust and homemade eggless lemon curd! 

Get the recipe: https://strengthandsunshine.com/vegan-lemon-bars-gluten-free/

#lemonbars #lemonbar #egglessbaking #allergyfree #glutenfree #vegan #dairyfree #eggfree