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Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free)

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No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that’s soy-free, gluten-free, top 8 allergy-free, and grain-free. It’s a savory and sustaining breakfast recipe that will fuel your day right!

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

Here it is! Fret no longer! All of your egg-free needs are now fulfilled, just like I promised! I’ve shown you how to make an omellete, bake, and now a scramble! It ain’t so hard being egg-free, huh? Now, I’m not into savory breakfasts, but I know a lot of you are. Plus I know a lot of you want a big dose of protein to last you through the morning.

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

When I whipped this up, I had it as a wonderful protein “main” to my dinner! This vegan, gluten-free, and soy-free scramble is perfect for breakfast, lunch, or dinner! When you have all that plant-based protein from the chickpeas and chickpea flour along with nutrient rich veggies like bell peppers and mushrooms, you’ve got a pretty nutritious meal! Don’t forget the ketchup 😉

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

Well, you could it this naked too. But ketchup is just a must in my opinion! Or avocado! That would rock! O wait, maybe some hot sauce too! The topping possibilities are endless! When I was a kid and still ate eggs, I remember topping my scrambles with maple syrup! The sweet savory thing, yea 😉

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

I’m pretty sure that was mostly my topping of choice when we went out to breakfast though. Big plates of eggs, bacon, pancakes, all topped with loads of maple syrup. However, the last time I ever got breakfast out was an omelet. This was about a month before I found out I had Celiac and I thought my problem was just dairy. Well many restaurants put pancakes batter in their omelets to make them extra fluffy…(I think I’ve told you this story before)…and yea. That day ended in horrible pain, suffering, and sickness. Breakfast is hard to do when you have allergies and a restricted diet. Restaurants just have not gotten on the allergy-friendly, cruelty-free bandwagon just yet. But I don’t mind, breakfast at home is the way to go!

Vegan Chickpea Scramble

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

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Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free)

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that’s soy-free, gluten-free, top 8 allergy-free, and grain-free. It’s a savory and sustaining breakfast recipe that will fuel your day right!

  • Author: Rebecca Pytell
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American
Scale

Ingredients

Instructions

  1. Heat a greased saute pan over medium heat and add the mushrooms, bell pepper, and onions. Saute for about 3 minutes until things begin to sweat.
  2. Mix together the smashed chickpeas, flour, water, spices, nutritional yeast, and parsley in a bowl.
  3. Pour this mixture into the sauteing veggies and cover the pan with a lid.
  4. Let cook for about 5-8 minutes to thicken up.
  5. Once things look like they are coming together, mash and “scramble” up the mixture with a spatula.
  6. Continue to cook uncovered for about 2-3 more minutes keeping the mixture scrambled.
  7. Turn off the heat and let sit for a minute or 2 before taking the spatula and removing the scramble.
  8. Top with ketchup or other topping of choice (avocado, salsa, hot sauce, more nutritional yeast, maple syrup!)

Nutrition

  • Serving Size: 1

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

This was so good and so satisfying from all the protein! I dare you to switch up you favorite egg breakfast and swap it with this! Just give it a try and you’ll see just how delicious (AND cruelty-free) egg-free can be! Considering 1 egg contains about 6g of protein, but 1/4 cup of chickpea flour alone has 6g, you already blew the protein mark out of the park with this whole recipe! Woohoo!

So tell me:

+ If you’re an egg-eater, will you take my egg-free challenge and swap on egg breakfast out to try this dish?

+ What’s you favorite breakfast topping? Nowadays I love me some protein frosting 😉

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Comments

  5. kimmythevegan says

    I recently tried a chickpea crêpe at a restaurant and it got me wondering if I could somehow make a scramble out of chickpeas. You read my mind ;p YUM. Love the sound of this – especially the veggies in it, my favs =)
    Thanks for sharing this at Healthy Vegan Fridays! I have pinned your recipe to our board.

    Reply

  9. vegetarianmamma (Cindy) says

    Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can’t wait to see what you share next time!
    -Cindy

    Reply

    • Rebecca @ Strength and Sunshine says

      They do! I’ve sadly heard so many celiac stories of it happening as well as having it happen to me. It is very frustrating.

      Reply

  15. Marla says

    Hi Rebecca,
    Having food allergies is the pits when you try to eat out. You never know what they put in things and I not longer eat out at any restaurants, but I love your recipe. Sounds wonderful. Thanks for sharing on Real Food Fridays. Pinned & Twitted.

    Reply

    • Rebecca @ Strength and Sunshine says

      Hell yea! Make it spicy 😉 I have a confession to make though….I’ve never had sriracha! :O I’m crazy I know!

      Reply

  28. Natalie says

    Note to self: make this for my dad over the break.

    He’s trying sort of to go vegan, and he used to love scrambled eggs and omelets and stuff. I’ll have to check out your omelet recipe too!

    Reply

  31. Jamie says

    This looks good! I made chickpea “chicken” nuggets for my kids once and they liked them the texture is hard to get use to though…but super healthy!

    Reply

  33. Michele @ paleorunningmomma says

    I would totally eat this and actually love chickpeas but like other peas/beans they tend to be rough on my digestion 🙁 that being said I haven’t tried them in a while and I’m sure my gut has done some healing since then. Looks really delicious 🙂 Also, I did an online vinyasa yoga class in my basement this morning during the time I normally run! It kicked my butt, and I thought of you 🙂

    Reply

    • Rebecca @ Strength and Sunshine says

      Actually, chickpea flour can be a little rough on my tummy, so I might skip it. Chickpeas are always fine for me, but the flour can push me over the edge, so I have to watch it. However, any beans sprouted (as you know) are really good on the tummy! If you do try them again, start with sprouted lentils! They are so gentle!

      Haha, yay! I’m so happy you thought of me 😉 Now keep it up! What class did you do?! XOXO

      Reply

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rebecca

Meet Rebecca

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I’m so glad you’re here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services!

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