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Home » Breakfast » Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free)

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free)

Published: Dec 3, 2014 · Modified: Mar 22, 2021 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right!

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

Here it is! Fret no longer! All of your egg-free needs are now fulfilled, just like I promised! I've shown you how to make an omellete, bake, and now a scramble! It ain't so hard being egg-free, huh? Now, I'm not into savory breakfasts, but I know a lot of you are. Plus I know a lot of you want a big dose of protein to last you through the morning.

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

When I whipped this up, I had it as a wonderful protein "main" to my dinner! This vegan, gluten-free, and soy-free scramble is perfect for breakfast, lunch, or dinner! When you have all that plant-based protein from the chickpeas and chickpea flour along with nutrient rich veggies like bell peppers and mushrooms, you've got a pretty nutritious meal! Don't forget the ketchup 😉

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

Well, you could it this naked too. But ketchup is just a must in my opinion! Or avocado! That would rock! O wait, maybe some hot sauce too! The topping possibilities are endless! When I was a kid and still ate eggs, I remember topping my scrambles with maple syrup! The sweet savory thing, yea 😉

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

I'm pretty sure that was mostly my topping of choice when we went out to breakfast though. Big plates of eggs, bacon, pancakes, all topped with loads of maple syrup. However, the last time I ever got breakfast out was an omelet. This was about a month before I found out I had Celiac and I thought my problem was just dairy. Well, many restaurants put pancake batter in their omelets to make them extra fluffy...(I think I've told you this story before)...and yea. That day ended in horrible pain, suffering, and sickness. Breakfast is hard to do when you have allergies and a restricted diet. Restaurants just have not gotten on the allergy-friendly, cruelty-free bandwagon just yet. But I don't mind, breakfast at home is the way to go!

Try More Savory Vegan Breakfasts:

  • Mexican Spaghetti Squash Hash Browns
  • Mini Chickpea Flour Vegan Frittata Bites
  • Roasted Skillet Breakfast Potatoes with Peppers & Onions
  • Vegan Breakfast Casserole
  • Vegan Chickpea Omelette

Vegan Chickpea Scramble

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

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Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free)

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast
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No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right!

  • Author: Rebecca Pytell
  • Cook Time: 15 mins
  • Total Time: 15 mins
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: American

Ingredients

Scale
  • ¼ Cup Chickpeas (smashed with spoon)
  • ¼ Cup Chickpea Flour
  • ½ Cup Water
  • ¼ Cup Chopped Mushrooms
  • ¼ Cup Chopped Bell Peppers
  • ¼ Cup Chopped Sweet Onion
  • 1 TB Fresh Chopped Parsley
  • 1 TB Nutritional Yeast
  • ¼ Tsp Turmeric
  • ¼ Tsp Black Pepper
  • Ketchup (optional)

Instructions

  1. Heat a greased saute pan over medium heat and add the mushrooms, bell pepper, and onions. Saute for about 3 minutes until things begin to sweat.
  2. Mix together the smashed chickpeas, flour, water, spices, nutritional yeast, and parsley in a bowl.
  3. Pour this mixture into the sauteing veggies and cover the pan with a lid.
  4. Let cook for about 5-8 minutes to thicken up.
  5. Once things look like they are coming together, mash and "scramble" up the mixture with a spatula.
  6. Continue to cook uncovered for about 2-3 more minutes keeping the mixture scrambled.
  7. Turn off the heat and let sit for a minute or 2 before taking the spatula and removing the scramble.
  8. Top with ketchup or other topping of choice (avocado, salsa, hot sauce, more nutritional yeast, maple syrup!)

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Vegan Chickpea Scramble (Soy-Free, Gluten-Free, Allergy-Free) | Strength and Sunshine @RebeccaGF666 No eggs in this breakfast scramble! A protein-packed Vegan Chickpea Scramble that's soy-free, gluten-free, top 8 allergy-free, and grain-free. It's a savory and sustaining breakfast recipe that will fuel your day right! #glutenfree #vegan #breakfast

This was so good and so satisfying from all the protein! I dare you to switch up you favorite egg breakfast and swap it with this! Just give it a try and you'll see just how delicious (AND cruelty-free) egg-free can be! Considering 1 egg contains about 6g of protein, but ¼ cup of chickpea flour alone has 6g, you already blew the protein mark out of the park with this whole recipe! Woohoo!

So tell me:

+ If you're an egg-eater, will you take my egg-free challenge and swap on egg breakfast out to try this dish?

+ What's you favorite breakfast topping? Nowadays I love me some protein frosting 😉

———————————————-

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Related

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Reader Interactions

Comments

  1. Mel

    October 13, 2017 at 7:57 am

    Love love love chickpeas. Can I come for lunch?

    Reply
    • Rebecca @ Strength and Sunshine

      October 13, 2017 at 11:39 am

      Haha, of course!

      Reply
  2. Elise Cohen Ho

    October 10, 2017 at 9:46 pm

    I am fascinated. I can only eat so many eggs so I am curious about trying this.

    Reply
    • Rebecca @ Strength and Sunshine

      October 11, 2017 at 7:38 am

      Well, eggs shouldn't be eaten by people 🙂

      Reply
  3. Caroline

    September 30, 2017 at 11:02 am

    Love this take on a scramble! I love making tofu scrambles(:

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2017 at 2:44 pm

      We are soy-free here!

      Reply
  4. Pali

    April 04, 2016 at 9:01 pm

    I love chickpeas and can't wait to try this out! Love your recipes and blog 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 05, 2016 at 12:54 am

      Thank you so much!

      Reply
  5. kimmythevegan

    December 11, 2014 at 9:43 pm

    I recently tried a chickpea crêpe at a restaurant and it got me wondering if I could somehow make a scramble out of chickpeas. You read my mind ;p YUM. Love the sound of this - especially the veggies in it, my favs =)
    Thanks for sharing this at Healthy Vegan Fridays! I have pinned your recipe to our board.

    Reply
    • Rebecca @ Strength and Sunshine

      December 11, 2014 at 11:41 pm

      It's just so good! Chickpea crepes sound fab!
      Thank you!

      Reply
  6. Mary@Back to the Basics!

    December 11, 2014 at 6:30 pm

    Excellent allergy free recipe. I'll have to try it this weekend. Thanks for sharing at Real Food Friday! Hope to see you again tonight!

    Reply
    • Rebecca @ Strength and Sunshine

      December 11, 2014 at 6:56 pm

      Thank you! I hope you do!

      Reply
  7. Michelle @ A Dish of Daily Life

    December 11, 2014 at 6:25 pm

    Looks great! I think my family would like that! I never would have thought to do something like this though! Thanks for sharing it with us at Foodie Fridays...pinning!

    Reply
    • Rebecca @ Strength and Sunshine

      December 11, 2014 at 6:56 pm

      Give it a try then! Thanks Michelle 🙂

      Reply
  8. Diane Balch

    December 10, 2014 at 2:41 pm

    I love the flavor of chickpea flour. I am wheat free and can't wait to try your recipe. Thanks so much for bringing this to Weekend Bites.

    Reply
    • Rebecca @ Strength and Sunshine

      December 10, 2014 at 2:46 pm

      Thanks Diane!

      Reply
  9. vegetarianmamma (Cindy)

    December 09, 2014 at 7:03 pm

    Thanks for linking up at our Gluten Free Fridays Party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! 🙂 I can't wait to see what you share next time!
    -Cindy

    Reply
    • Rebecca @ Strength and Sunshine

      December 09, 2014 at 7:20 pm

      Thanks.

      Reply
  10. Stephanie

    December 09, 2014 at 12:53 am

    Looks delicious!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!

    Reply
    • Rebecca @ Strength and Sunshine

      December 09, 2014 at 4:35 am

      Thanks!

      Reply
  11. Honest mum

    December 07, 2014 at 2:21 pm

    Looks delicious! Thanks for linking up to #tastytuesdays x

    Reply
    • Rebecca @ Strength and Sunshine

      December 07, 2014 at 2:23 pm

      Thanks!

      Reply
  12. AJ @ NutriFitMama

    December 07, 2014 at 10:02 am

    These look really good! Something I have never tried before, definitely going to have to make these soon! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      December 07, 2014 at 10:08 am

      Thanks friend! It is totally a fun recipe to try out!

      Reply
  13. Kierston

    December 07, 2014 at 6:31 am

    I never knew that some restaurants put pancake batter in their omelettes. Interesting.

    Reply
    • Rebecca @ Strength and Sunshine

      December 07, 2014 at 7:25 am

      They do! I've sadly heard so many celiac stories of it happening as well as having it happen to me. It is very frustrating.

      Reply
  14. Emily @amummytoo

    December 06, 2014 at 4:20 pm

    Ooh, I always make scramble with tofu - this looks great! Thanks for joining in with #recipeoftheweek

    Reply
    • Rebecca @ Strength and Sunshine

      December 06, 2014 at 4:56 pm

      Thanks Emily!

      Reply
  15. Marla

    December 05, 2014 at 11:38 am

    Hi Rebecca,
    Having food allergies is the pits when you try to eat out. You never know what they put in things and I not longer eat out at any restaurants, but I love your recipe. Sounds wonderful. Thanks for sharing on Real Food Fridays. Pinned & Twitted.

    Reply
    • Rebecca @ Strength and Sunshine

      December 05, 2014 at 11:47 am

      It can be very scary!
      Thank you Marla!

      Reply
  16. Laura @ Sprint 2 the Table

    December 05, 2014 at 11:00 am

    This is totally strange... and I cannot WAIT to try it!!! Brilliant, my friend.

    Reply
    • Rebecca @ Strength and Sunshine

      December 05, 2014 at 11:07 am

      Hahaha, the stranger the better!
      Thanks! XOXO

      Reply
  17. elmundooo

    December 05, 2014 at 8:10 am

    That looks so yummy <3

    http://www.theeche.com

    Reply
    • Rebecca @ Strength and Sunshine

      December 05, 2014 at 8:45 am

      Thank you! Haha 😉

      Reply
  18. Bethany

    December 04, 2014 at 8:38 pm

    I love chickpeas! This looks really interesting!

    Reply
    • Rebecca @ Strength and Sunshine

      December 05, 2014 at 2:03 am

      Chickpeas are the best!

      Reply
  19. Arman @ thebigmansworld

    December 04, 2014 at 2:38 am

    Haha remember when you tried to teach me to eat legumes? I think I can handle chickpeas now!

    Reply
    • Rebecca @ Strength and Sunshine

      December 04, 2014 at 4:31 am

      That's great! You seem like someone who would gave A LOT of fun with chickpea flour!

      Reply
  20. Athletic Avocado

    December 03, 2014 at 8:13 pm

    very unique! i have to try this! yum!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 8:24 pm

      You totally should! 🙂

      Reply
  21. Jennifer Weinberg MD (@SimplePureWhole)

    December 03, 2014 at 6:56 pm

    What a creative and delicious alternative to eggs for a light, nutritious meal!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 7:14 pm

      Thanks Jennifer!

      Reply
  22. Leigha @ The Yooper Girl

    December 03, 2014 at 5:32 pm

    Uh, YUM! This looks fabulous! I've been wanting to buy some chickpea flour to make falafel. I could make this with it too! 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 5:41 pm

      Thank you! Yes! You can make everything with chickpea flour! Do it!

      Reply
  23. Linda @ Veganosity

    December 03, 2014 at 4:13 pm

    Alex makes something similar to this and it's really good. I'd like a little sriracha on mine please. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 4:42 pm

      Hell yea! Make it spicy 😉 I have a confession to make though....I've never had sriracha! :O I'm crazy I know!

      Reply
  24. Deborah @ Confessions of a Mother Runner

    December 03, 2014 at 2:59 pm

    Definitely creative! looks good for breakfast or lunch thanks for sharing

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 3:05 pm

      Right! I had mine for dinner 😛

      Reply
  25. Kelsey @ Snacking Squirrel

    December 03, 2014 at 2:43 pm

    amazing scrambled patty! it looks delicious <3

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 2:46 pm

      Haha, I did keep it as a patty instead or really "scrambling" it 😉

      Reply
  26. Elizabeth @ Enjoy Every Bite

    December 03, 2014 at 12:41 pm

    These look so tasty! I just recently discovered chick peas so I'll definitely have to try this!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 1:44 pm

      Chickpeas are the greatest legume! Haha 😉

      Reply
  27. Dietitian Jess

    December 03, 2014 at 12:28 pm

    Genius! I personally love eggs, but definitely pinning this for vegan friends and visitors 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 1:44 pm

      I dare you to try this then! I bet you'll love it too 😉

      Reply
  28. Natalie

    December 03, 2014 at 10:56 am

    Note to self: make this for my dad over the break.

    He's trying sort of to go vegan, and he used to love scrambled eggs and omelets and stuff. I'll have to check out your omelet recipe too!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 11:07 am

      Do it! Just whip it up one morning and don't tell him what it is 😉

      Reply
  29. Elsie @ Sharing Healthiness

    December 03, 2014 at 10:51 am

    I love this recipe! I had never thought of doing a chickpea scramble but it looks like a delicious alternative! I am a savory breakfast girl but if I had to go sweet I would go for dried fruits and coconut butter toppings.. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 10:55 am

      It is a fun unique alternative!
      Coconut butter on EVERYTHING! Not just sweet 😉

      Reply
  30. Vicki Montague

    December 03, 2014 at 9:42 am

    Wow! I would never have thought of using chickpeas to make a type of scrambled egg! Great idea...I bet it really keeps you going until lunch too. No naughty snacking required!!!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 9:55 am

      It sure is a sustaining breakfast!

      Reply
  31. Jamie

    December 03, 2014 at 9:41 am

    This looks good! I made chickpea "chicken" nuggets for my kids once and they liked them the texture is hard to get use to though...but super healthy!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 9:54 am

      They sound awesome! I would love to see that recipe!

      Reply
  32. Lindsay

    December 03, 2014 at 8:45 am

    chickpea flour does wonders! i gotta try this!

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 8:47 am

      It is such a cool ingredient! From pancakes, to veggie burgers, and now scrambles!

      Reply
  33. Michele @ paleorunningmomma

    December 03, 2014 at 8:15 am

    I would totally eat this and actually love chickpeas but like other peas/beans they tend to be rough on my digestion 🙁 that being said I haven't tried them in a while and I'm sure my gut has done some healing since then. Looks really delicious 🙂 Also, I did an online vinyasa yoga class in my basement this morning during the time I normally run! It kicked my butt, and I thought of you 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 8:43 am

      Actually, chickpea flour can be a little rough on my tummy, so I might skip it. Chickpeas are always fine for me, but the flour can push me over the edge, so I have to watch it. However, any beans sprouted (as you know) are really good on the tummy! If you do try them again, start with sprouted lentils! They are so gentle!

      Haha, yay! I'm so happy you thought of me 😉 Now keep it up! What class did you do?! XOXO

      Reply
  34. Lauren @ The Bikini Experiment

    December 03, 2014 at 8:02 am

    This looks really tasty! I am certainly thinking avocado would be the perfect topping here. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 8:03 am

      Yess! Next time...avocado is going all over this 😉

      Reply
  35. Linz @ Itz Linz

    December 03, 2014 at 7:20 am

    i've never used chickpea flour before! i do love eggs - not sure if i could give them up 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      December 03, 2014 at 7:46 am

      You'll love it! Really, it's a fun totally different option!

      Reply

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Allergy-Free 🧡
Vegan 💛
Sugar-Free, Keto, & Paleo 💚
Kid-Approved 💙
Healthy & Customizable💜
Quick & Easy, 2 Ingredients 💖
Sweet Spread, Filling, Topping, & More! 💝
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Just like the strawberry chia jam you all loved, this blueberry chia seed jam is just as easy with two ingredients and endless customizations and uses! Blueberry jam is one of my favorites for a PBJ and you’ll need a batch for an upcoming recipe I’ll be sharing in 2 weeks! 🫐🤩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/blueberry-chia-jam/
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#blueberryjam #blueberrychiajam #blueberry #blueberries #wildblueberries #chiajam #chiaseeds #homemadejam #summerfruit #blueberryrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #keto #paleo #celiac #foodallergies #feedfeed #glutenfreelife #foodallergymom #kidapproved #eatrealfood #glutenfreefood #glutenfreeliving #celiacdisease
If you’re not grilling your French toast…what If you’re not grilling your French toast…what are you doing? 🧐🔥🍞🍁

Grilled French Toast and Grilled French Toast Skewers! 🤩

Both recipe are perfect for those end-of-summer and fall camping adventures you have! Both are perfectly gluten-free, allergy-free bad vegan of course! No need for perishable ingredients here! 😋🥰🏕️

Find the full recipes on Strength and Sunshine 🥳
Classic: https://strengthandsunshine.com/gluten-free-grilled-french-toast-vegan/
Skewers: https://strengthandsunshine.com/gluten-free-grilled-french-toast-skewers-vegan/

#frenchtoast #frenchtoasts #frenchtoastrecipe #veganbreakfast #glutenfreebreakfast #allergyfree #glutenfree #vegan #dairyfree #eggfree