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Home » Main Dish » Chili Lime Plantain Crusted Chicken

Chili Lime Plantain Crusted Chicken

Published: Apr 20, 2016 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links.

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Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy! 

Chili Lime Plantain Crusted Chicken | Strength and Sunshine @RebeccaGF666 Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy!

After I made that cassava crusted chicken, how could I possibly leave out plantain crusted chicken? I couldn't! I'm pretty sure it was the week after that I loaded up on plantain chips and make this recipe! With such delicious results from the cassava chips, I had no doubt this would be a winner, winner, chicken dinner as well!

Chili Lime Plantain Crusted Chicken | Strength and Sunshine @RebeccaGF666 Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy!

Since I lump yucca (cassava), plantains, and potatoes into the same starch/carb family, when I think of one, I think of the others. I mean, my starch/carb component to dinner is usually one of those 3. They satisfy me and I just love them...a lot! For the most part, most of my dinners are paleo; I "grain it out" earlier in the day, like at breakfast! By the end of the day, all I'm craving is one of those grain-free goodies!

Chili Lime Plantain Crusted Chicken | Strength and Sunshine @RebeccaGF666 Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy!

So isn't life just even better when we can have one of these 3 food-gods TWICE in one meal? Yes! Plantain crusted chicken + plantains? Can I even handle it? Haha, just give me a bowl of ketchup and I'm in heaven! However, you're using store-bought crunchy plantain chips for the crust and then (if you want) a whole fresh plantain for the baked fries. So you can pretend they're two different things if you scared you're going to be overdosing on plantains 😉

Chili Lime Plantain Crusted Chicken | Strength and Sunshine @RebeccaGF666 Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy!

And let's celebrate the glory of the plantain by bringing in all the flavors from it's home region of the Caribbean! Bring on the chili and lime! Spicy, zesty, buttery plantains all baked to perfection on a humble chicken breast. So good and no slow cooker required 😉

Chili Lime Plantain Crusted Chicken

Chili Lime Plantain Crusted Chicken | Strength and Sunshine @RebeccaGF666 Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy!

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Chili Lime Plantain Crusted Chicken

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Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy!

  • Author: Rebecca Pytell
  • Cook Time: 30 mins
  • Total Time: 30 mins
  • Yield: 4 1x
  • Category: Main, Chicken
  • Cuisine: Caribbean

Ingredients

Scale
  • 4 Skinless Chicken Breasts
  • 3 Cups Plantain Chips (crusted in bag)
  • 2 TB Chili Paste
  • 2 Tsp Minced Garlic
  • 2 Tsp Onion Powder
  • 1 Tsp Cumin
  • 2 TB Lime Juice
  • Zest of 1 Lime

Instructions

  1. Preheat the oven to 350ºF.
  2. Crush the plantain chips in a plastic bag, pour out onto a plate and set aside.
  3. In a large bowl, combine the chili paste, spices, and lime. Mix together.
  4. Take each chicken breast and coat in the chili mixture, then roll in the crushed plantain chips. Repeat for each breast and set in a greased baking dish.
  5. Pour the leftover crushed plantain chips over the top of the chicken in the baking dish and bake in the oven for 30-35 minutes until thoroughly cooked.
  6. Serve with a squirt of lime juice over top.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

 Chili Lime Plantain Crusted Chicken | Strength and Sunshine @RebeccaGF666 Chili lime crispy plantain crusted chicken is the Caribbean take on "breaded chicken". Gluten-free, paleo, and Whole 30 approved, you'll have a healthy flavorful dinner recipe for everyone to enjoy!

There you go! An easy, crunchy, delicious, plantain crusted chicken dinner! I do urge you to serve it up with a side of baked (or grilled) plantain chips! But if you're feeling yucca or sweet potato, that's okay too, I know it's a hard decision 😉 Next time I guess I need to combine all three in one dish!

So tell me:

+ Plantains, yucca, or potato? (I know it's unfair...I can't pick either!)

+ How many of your meals end up being grain-free (intentionally or not)? Just dinner! (Unless it's not)

———————————————-

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Reader Interactions

Comments

  1. Sandy Sandmeyer

    April 30, 2016 at 10:36 pm

    What a cool combination of flavors. I imagine your chicken tastes delicious.

    Reply
    • Rebecca @ Strength and Sunshine

      May 01, 2016 at 7:32 am

      It's one of my favorites!

      Reply
  2. Bonnie V

    April 30, 2016 at 9:40 am

    These look really good. I love sweet flavors with chicken.

    Reply
    • Rebecca @ Strength and Sunshine

      April 30, 2016 at 10:20 am

      These aren't sweet?

      Reply
  3. Twochicksandamom/Donna

    April 28, 2016 at 6:08 pm

    This recipe looks delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2016 at 7:05 pm

      Thanks!

      Reply
  4. Emily @ Recipes to Nourish

    April 28, 2016 at 1:55 pm

    Love all of the crunchy goodness!

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2016 at 2:28 pm

      Me too!

      Reply
  5. CJ Huang | Morsels of Life

    April 28, 2016 at 7:19 am

    We like plantains around here too! I bet using plantain chips adds such a wonderful crunch and flavor to your chicken. Loving the chili lime flavor combo too. 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 28, 2016 at 12:42 pm

      You bet it does!

      Reply
  6. Glenda Cates

    April 26, 2016 at 7:45 pm

    This would be something we haven't ever tried and I think my
    husband would enjoy it but I would have to make sure it isn't
    hot before I ate it as I can't have things that are hot. And I
    am not sure Charlie would try it but I could at least ask him.

    Reply
    • Rebecca @ Strength and Sunshine

      April 27, 2016 at 12:09 am

      It's definitely not "spicy"!

      Reply
  7. Farrah

    April 25, 2016 at 9:21 pm

    I love plantains, and this is such an awesome idea I bet it has the best "crunch" ever! 😀

    Reply
    • Rebecca @ Strength and Sunshine

      April 26, 2016 at 12:07 am

      Heck yes it does!

      Reply
  8. Nikki

    April 25, 2016 at 7:42 pm

    Okay it's confession time, the only time I've ever had plantains is in a kashi meal from the frozen section in the grocery store. And I absolutely loved that meal, still do. And I'm not sure... I know I've never had cassava. But I love potatoes. You have got me wanting to make this chili -lime chicken, it looks so crispy and tasty. Once again I think you're going to get me to branch out and try something new. Yeehaw!

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2016 at 7:48 pm

      One I know this will be your new favorite thing!

      Reply
  9. Corina

    April 24, 2016 at 10:01 pm

    IT looks gorgeously crunchy! I haven't had plantain chips before but I'd love to try them and this would be a great way.

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2016 at 6:56 am

      If you like the crunch and the gloriouness of plantain flavor, this will be a winner!

      Reply
  10. Beverly

    April 24, 2016 at 9:00 pm

    I love plantains but have not put them on my chicken. This sounds great.
    Bev

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2016 at 6:55 am

      I hope you do now!

      Reply
  11. ARTantana

    April 24, 2016 at 8:55 pm

    That's such a lovely idea. I could never imagine covering with plantain chips...a must try for me 🙂

    Have a great week ahead!

    Shantana

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2016 at 6:54 am

      You'll love the super crunchiness and deliciousness!

      Reply
  12. Kathryn @ Family Food on the Table

    April 24, 2016 at 8:48 pm

    I am definitely not scared of overdosing on plantains! And I love plantain chips -- they're so perfectly salty and addictive! -- so I know this would be right up my alley. And more plantains on the side?! Yup, I'm totally in 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 25, 2016 at 6:54 am

      Haha, yes they are! And they say everything in moderation...no way! Plantains need no moderation!

      Reply
  13. Chrissa - Physical Kitchness

    April 24, 2016 at 3:44 pm

    Ha 'grain it out' at breakfast. That's usually when I do too (if I'm not feeling eggs that day). I LOVE plantain chips (like obsessed I go through a bag in one sitting). This is so clever. Crunchy outside and tender inside. Thumbs up!

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2016 at 3:48 pm

      Breakfast is made for carby grains <3 SWEET carby grains 😉
      Mmm yea. Plantain chips are so addicting <3

      Reply
  14. Katherines Corner

    April 24, 2016 at 11:27 am

    I love this wonderful crunchy goodness!

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2016 at 11:47 am

      It rocks!

      Reply
  15. Ilka

    April 24, 2016 at 8:22 am

    This is such a great gluten-free crust. Love plantain chips, so I bet this tastes great. Pinned and stumbled:)

    Reply
    • Rebecca @ Strength and Sunshine

      April 24, 2016 at 10:55 am

      It's one tasty combo!

      Reply
  16. Laura @ Sprint 2 the Table

    April 22, 2016 at 11:51 am

    What a cool idea! I best the texture contrast is amazing. I'd be dunking this in salsa too!

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2016 at 2:00 pm

      Heck yea! Perfect for salsa!

      Reply
  17. mainy - myrealfairy

    April 22, 2016 at 11:31 am

    This looks real good. I'm gonna have to give it a try!

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2016 at 11:32 am

      I hope you do! Thank you!

      Reply
  18. Tara | Treble in the Kitchen

    April 22, 2016 at 8:10 am

    This sounds so flavorful! Love the idea of coating chicken in plantain chips!!

    Reply
    • Rebecca @ Strength and Sunshine

      April 22, 2016 at 10:39 am

      Thank you! The perfect crunch!

      Reply
  19. Kristy @ Southern In Law

    April 21, 2016 at 5:00 pm

    This is such a clever idea! I bet it's super crunchy on the outside too!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 5:07 pm

      Well yea, haha!

      Reply
  20. Kris | iheartwellness.com

    April 21, 2016 at 4:53 pm

    I mean.....girl....this looks fierce!

    I love crunchy, crusted chicken! I've ever bought a plantain before, but heck, why not?!

    xxoo
    Kris

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 4:57 pm

      Haha, it tastes FIERCE 😉
      Plantains are my life!!! Kitchen is never without the "non-banana" 😉
      xo

      Reply
  21. Sara Skillington

    April 21, 2016 at 12:45 pm

    Definitely plantain! Love this idea for a coating! Crunchy sounds perfect 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 12:47 pm

      Thank you! Plantains will always be near and dear!

      Reply
  22. Chrisy @ Homemade Hooplah

    April 21, 2016 at 11:16 am

    Such a creative topping! We have chicken all the time, and I'm always looking for new ways to spice it up - this will be fun to try!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 12:46 pm

      Me too! It's so fun to play around with new recipes!

      Reply
  23. jules

    April 21, 2016 at 10:01 am

    Such a smart idea in place of potato chips or crackers. I love plantain chips - I actually make Tostones about once a week and my son LOVES them. Such a great kitchen ingredient. Thanks for another wonderful recipe!
    ~Jules

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 12:43 pm

      Plantains (not the chips so much) but the real deal are a STAPLE!

      Reply
  24. Amanda

    April 21, 2016 at 9:02 am

    Love plantain chips and almost always have some on hand. Can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 9:09 am

      Perfect way to use them in a new dish!

      Reply
  25. Hayleigh Budgetfoodmummy

    April 21, 2016 at 4:00 am

    Wow delicious! I've had crusted chicken breast before but never with plantain, what a great idea 🙂

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 6:38 am

      Now it's time to try it this way!

      Reply
  26. neil@neilshealthymeals.com

    April 21, 2016 at 2:52 am

    I need to look for those plantain chips, I've not heard of them before. Very interested in those. Might get them in my local health food store, but not sure. I'm really glad you provide links in your recipes Rebecca so I know what I'm looking for, or if I can get the ingredients on Amazon for instance. Thanks.

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 6:38 am

      Yes 😉 Neil, you are one of the only people I think realizes that! Hahaha!

      Reply
  27. Sabrina

    April 21, 2016 at 2:49 am

    I've never used that as a crust before! This sounds like such an interesting coating!

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 6:37 am

      It's the perfect healthy crunch!

      Reply
  28. lacey@fairytalesandfitness

    April 20, 2016 at 11:03 pm

    I usually don't have crusted chicken bc it is never crusted w anything healthy. But this is something you can feel good about eating.

    Reply
    • Rebecca @ Strength and Sunshine

      April 21, 2016 at 1:29 am

      When you come to this food blog, you will always find healthy solution to that problem 😉

      Reply
  29. Lauren

    April 20, 2016 at 6:41 pm

    How fun is this recipe?! Who doesn't love chicken tenders!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 6:43 pm

      Grown-up chicken tenders 😉

      Reply
  30. Kari

    April 20, 2016 at 1:33 pm

    This looks so delicious & wonderfully healthy!
    Kari

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 5:38 pm

      Thank you Kari!

      Reply
  31. Liz @ The Clean Eating Couple

    April 20, 2016 at 1:21 pm

    LOVE plantains!! This is such a great idea to use them as breadcrumbs!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 5:37 pm

      Yes!!! Thanks Liz 🙂

      Reply
  32. rachel @ Athletic Avocado

    April 20, 2016 at 1:14 pm

    I am obsessed with the plantain chips from TJs so I know how awesome this would taste! Plus it's got some great crunch factor!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 5:37 pm

      Yes!!!! I've had their chips as well! They are so good 🙂

      Reply
  33. Emily @ Recipes to Nourish

    April 20, 2016 at 12:18 pm

    This sounds so good! Love all of the crunchy texture.

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 12:30 pm

      Thanks Emily! Super crunch!

      Reply
  34. Michele @ paleorunningmomma

    April 20, 2016 at 11:28 am

    Nope, can't pick either! This is a must try for me. my family would love it!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:47 am

      I KNOW it's a must for you 😉 I was thinking about you while writing this up!

      Reply
  35. Megan @ Skinny Fitalicious

    April 20, 2016 at 11:28 am

    Genius with the plantain chips! I need to try.

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:47 am

      For sure!

      Reply
  36. Angie | Big Bears Wife

    April 20, 2016 at 10:49 am

    Looks like I need to get out and find me some plantain chips! This plantain crusted chicken would be a hit at our house!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:45 am

      Yes you do!!! It really is a crowd pleaser!

      Reply
  37. Jennifer

    April 20, 2016 at 10:27 am

    What a clever way to add a crispy crust with plantains! I will have to try it soon.

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:45 am

      Awesome! Thanks Jen!

      Reply
  38. Olena @ candiesandcrunches

    April 20, 2016 at 10:06 am

    I've never cooked with a plantain! I've got to try it out now. No excuses haha!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:43 am

      Well plantain chips are cheating, but get yourself a real plantain and bake some fries!

      Reply
  39. Citra Kale @Citra's HOme Diary

    April 20, 2016 at 10:02 am

    You always success make something simple to be come yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:42 am

      Simple is sometimes the best!

      Reply
  40. Amberjane

    April 20, 2016 at 9:57 am

    Sounds great Rebecca!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:42 am

      Thanks!

      Reply
  41. Shashi @ RunninSrilankan

    April 20, 2016 at 8:41 am

    What a fantastic adaptation of breaded chicken Rebecca! That chicken crusted with chili paste and cruched plantain must be absolutely delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 11:40 am

      Anything with plantains is delish!

      Reply
  42. Susie @ SuzLyfe

    April 20, 2016 at 6:10 am

    This is totally something I would do! And I love all the flavors!

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 8:10 am

      Then you must make it!

      Reply
  43. Nadia

    April 20, 2016 at 5:51 am

    What a fantastic idea using plantain chips to coat! Love it! I need to try it with baked tofu, bet it would taste amazing 😀

    Reply
    • Rebecca @ Strength and Sunshine

      April 20, 2016 at 8:09 am

      I can never get enough plantains!

      Reply

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Gluten-Free ❤️
Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
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Literally, what are we doing if we’re not combining the two coziest quick breads into one? Naturally moist and sweet from real pumpkin and ripe bananas, which makes it perfect for a gluten-free recipe that needs extra moisture and an eggless recipe since pumpkin and banana are OG vegan egg replacements! This gluten-free pumpkin banana bread is a blank slate for any cozy add-ins you can dream of, but its simplicity is what makes it shine on its own! 😋🙌
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
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#pumpkinbread #bananabread #pumpkinbananabread #fallbaking #glutenfree #vegan #allergyfree #glutenfreebaking #veganbaking
Celiac Disease is NOT a food allergy 🚫🍞 So Celiac Disease is NOT a food allergy 🚫🍞

So many people still confuse the two, but it’s an autoimmune disease, not an allergy. That means gluten doesn’t cause an immediate allergic reaction resulting in hives or swelling…it causes your immune system to attack your small intestine longterm. 

This distinction matters because:
👉 There’s no medication or quick fix
👉 The only treatment is a strict, lifelong gluten-free diet
👉 Mislabeling it as an “allergy” is scientifically incorrect. There is no such thing as a gluten allergy.

Swipe through to learn why the distinction is inportant and why accurate education and awareness is paramount. Let’s set the record straight and not mislabel our disease when speaking about it. 💛

🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


#celiacdisease #celiacawareness #autoimmune #celiac #autoimmunedisease #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreelife
Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
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Vegan Coconut Chewies (Chewy Coconut Bars) 😋
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These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
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Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
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Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
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#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree