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Home ยป Breakfast ยป Gluten-Free Apple Cinnamon French Toast (Vegan, Allergy-Free)

Gluten-Free Apple Cinnamon French Toast (Vegan, Allergy-Free)

Published: Oct 19, 2020 by Rebecca Pytell ยท This post may contain affiliate links.

Jump to Recipe·Print Recipe
plate of gluten-free apple cinnamon french toast with image text
collage image of gluten-free apple cinnamon french toast

This Gluten-Free Apple Cinnamon French Toast is an easy vegan, allergy-free, and healthy breakfast recipe that's perfect for fall! Classic egg-free French toast with a quick and simple apple cinnamon compote, you won't even need maple syrup!

gluten-free apple cinnamon french toast on white plate

French toast is having a moment. Pancakes and waffles may always get the spotlight, but French toast needs to get the recognition it deserves! Pan-tasted gluten-free bread, topped with a crisp, fresh apple cinnamon compote, now we're talking! Once you figure out how to avid just a sad plate of soggy bread, French toast becomes a go-to sweet alternative to plain old toast you'd pop in your gluten-free toaster (no avocado please!)

plain plate of gluten-free apple cinnamon french toast

Start With The Right Bread

When it comes to gluten-free bread that's also vegan, options can be slim. Looks for some nice big slice white bread, from Aldi, BFree, or Little Northern Bakehouse! The best thing about making some good French toast is that you don't need fresh fluffy bread. You actually want stale bread! If you use fresh, fluffy, soft bread, soak it in your "egg" mixture, and then try to pan-fry it...sad sogginess will occur!

Pro Tip: Leave your bread out overnight or give it a quick light toast in a toast oven if you don't have "stale" bread!

Soak It In The Best Egg-Free Coating

  • Chickpea Flour (The key ingredient for your egg-free soak! It creates a nice thick gooey crust coating!)
  • Nutritional Yeast (Adds that slightly, cheesy, nutty, eggy flavor.)
  • Non-Dairy Milk
  • Vanilla Extract (maple extract would be beautiful too!)
  • Cinnamon (lots of cinnamon here!)

Mix until combined, dip your gluten-free bread in to coat both sides, then you're ready to pan-fry until crisp and golden brown!

half overhead view of gluten-free apple cinnamon french toast

Easy Apple Cinnamon Compote

This is where the magic happens! While you're frying up your toast, you can have your apples and cinnamon simmering away on the stove, allowing them to naturally get syrupy, sweet, and glistening, ready to be piled on your crisp and warm French toast! It's just 4 ingredients too!

  • Peeled and Cubed Apple (Go for something crisp like Fuji, Honey Crisp, or Jonagold!)
  • Light Brown Sugar-Style Sweetener
  • Cinnamon
  • Vegan Butter

All you have to do is peel, roughly chop your apple into bite-sized pieces, so they soften evenly. Melt the butter in the pot, add the apple, cinnamon, and sweetener. Let them simmer away for just about 5-8 minutes until the apples soften and you see natural syrup start to form! Yes! It's that easy! You can cook the apples down further if you want a super soft more traditional compote, but I liked keeping the apples slightly crisp and undercooked! You can totally use this apple cinnamon topping for too! Pancakes, waffles...ice cream.

apple cinnamon compote in bowl

Serving Your Apple Cinnamon French Toast

This recipe makes enough for 2 servings and can easily be scaled to serve more! Once your French toast has been pan-fried and plated, simply divide the apple cinnamon compote topping between the two plates of toast! You can add maple syrup if you'd like, but there really is no need since the natural sugary juices of the lightly cooked apples act as the perfect substitute! Add a little powdered sugar and extra cinnamon to finish the presentation before diving in!

fork bite of gluten-free apple cinnamon french toast

Healthy Seasonal Breakfast

French toast with a healthy fruit topping and no syrup required? I think you've found your next weekend family breakfast! This cozy recipe is:

  • Gluten-Free
  • Vegan
  • Allergy-free (Dairy-Free,ย Soy-Free,ย Egg-Free,ย Nut-Free,ย Peanut-Free,ย Wheat-Free,ย Sesame-Free,ย Corn-Free,ย Coconut-Free)
  • Naturally Sweet
  • Kid-Friendly
  • Simple, Quick, Easy, & DELICIOUS!

Gluten-Free Apple Cinnamon French Toast Recipe

full overhead view of gluten-free apple cinnamon french toast on plate

Print

Gluten-Free Apple Cinnamon French Toast (Vegan, Allergy-Free)

gluten-free apple cinnamon french toast on white plate
Print Recipe

★★★★★

5 from 5 reviews

This Gluten-Free Apple Cinnamon French Toast is an easy vegan, allergy-free, and healthy breakfast recipe that's perfect for fall! Classic egg-free French toast with a quick and simple apple cinnamon compote, you won't even need maple syrup!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 5 Minutes
  • Cook Time: 10 Minutes
  • Total Time: 15 minutes
  • Yield: 2 Servings 1x
  • Category: Breakfast
  • Method: Stove-Top
  • Cuisine: American

Ingredients

Scale

French Toast:

  • 4 Large Slices of Gluten-Free Bread (stale or lightly toasted)
  • ยพ Cup Unsweetened Non-Dairy Milk
  • 2 TB Chickpea Flour
  • 1 TB Granulated Sweetener (optional)
  • 1 ยฝ Tsp Nutritional Yeast
  • 1 Tsp Cinnamon
  • ยฝ Tsp Pure Madagascar Bourbon Vanilla Extract

Apple Cinnamon Compote:

  • 1 Large Apple (about 2 cups, peeled, chopped)
  • 2 TB Light Brown Sugar Sweetener
  • 1 TB Vegan/Allergy-Free Butter
  • 1 Tsp Cinnamon

Instructions

  1. Prep your gluten-free bread slices by lightly toasting them, if fresh, or leaving it stale overnight.
  2. In a wide bowl, mix together the milk, flour, nutritional yeast, optional sweetener, cinnamon, and vanilla.
  3. Heat a greased non-stick skillet over medium heat on the stove and pan fry your dipped toast slices for about 3 to 4 minutes, each side, until golden brown.
  4. In a separate pot on the stove, heat the vegan butter over low heat until melted before adding your chopped apple, cinnamon, and brown sugar sweetener.
  5. Mix the compote together and allow it to cook for anywhere from 5-10 minutes, depending on the size of your apple pieces and desired softness. Once a nice syrup starts to form in the pot, your compote is ready to be used.
  6. Stack 2 slices of French toast per plate and divide the apple cinnamon topping between the 2 servings. Top with powdered sugar and extra cinnamon, if desired!

Nutrition

  • Serving Size: 1 Serving

Keywords: apple cinnamon, cinnamon, french toast, vegan french toast, gluten-free french toast, apple, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, corn-free, sesame-free, low-sugar, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

gluten-free french toast with apple cinnamon compote on plate

See? French toast deserves some love the season! While it's peak apple season now, you can whip this apple cinnamon topping up any time of the year and top some old plain vegan French toast. Who's ready to dive into a stack of these CIRSP golden French toast?

More Must-Try French Toast Recipes:

  • Air Fryer Toasted Coconut French Toast
  • Cinnamon French Toast Bites
  • Grilled French Toast
  • Mini Microwave French Toast
  • Classic French Toast

+ What is your favorite way to top French toast?

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

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Related

« Vegan Butternut Squash Mac and Cheese (Gluten-Free, Allergy-Free)
Gluten-Free Pumpkin Spice Rice Krispie Treats (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Beth

    October 25, 2020 at 6:51 pm

    I know what you mean about gluten-free bread - so many are on their way to stale just because of the flours, so toasting brings out the best in them. And I often use nutritional yeast for a cheesey flavor, what fun to know about an eggy one.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 26, 2020 at 12:22 pm

      Ha, well all good French toast needs stale or toasted bread, regardless!

      Reply
  2. Jennifer

    October 24, 2020 at 3:33 pm

    This looks perfect for fall! Will have next weekend for breakfast :). Just curious, but what does the nutritional yeast do? I've never used it before...

    Reply
    • Rebecca @ Strength and Sunshine

      October 24, 2020 at 5:31 pm

      I actually write that in the blog post!

      Reply
  3. Jed Jurchenko

    October 23, 2020 at 7:31 am

    Great pictures and thank you for sharing this. I love all things appleโ€”especially in the Fall!

    Reply
    • Rebecca @ Strength and Sunshine

      October 23, 2020 at 5:20 pm

      Can never have enough apple recipes!

      Reply
  4. Hen

    October 22, 2020 at 11:31 am

    Looks amazing! Thank you! I just can't get enough of that apple topping!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2020 at 5:22 pm

      It's those sweet delicious apples that steal the show!

      Reply
  5. Andrea Howe

    October 22, 2020 at 10:20 am

    My family LOVES french toast, but this is a fun and delicious want to update it and make it a bit more special. Thanks for sharing this great idea!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2020 at 5:20 pm

      French toast always reminds me of weekend breakfasts growing up! So good!

      Reply
  6. G

    October 22, 2020 at 10:20 am

    This french toast looks so good! I definitely should try this one for my son.

    Thank you, Rebecca, for sharing!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2020 at 5:20 pm

      You will both love it!

      Reply
  7. Nancy

    October 22, 2020 at 8:51 am

    This looks delicious. Can't wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2020 at 5:19 pm

      Hope you enjoy!

      Reply
  8. Alice

    October 22, 2020 at 6:53 am

    Looks so delicious ๐Ÿคค yummy yummy. I like all apple desserts. Never tried with French toast but I'll make it for breakfast this weekend.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 22, 2020 at 7:22 am

      Perfect fall breakfast for you!

      Reply
  9. Iris Findlay

    October 19, 2020 at 9:23 am

    Mmmm, this looks like an absolutely delicious breakfast, and the recipe doesn't look too hard to follow!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2020 at 5:30 pm

      This is a no-fail French toast!

      Reply
  10. Rachel

    October 19, 2020 at 9:02 am

    Looks delicious! Thank you!

    Reply
    • Rebecca @ Strength and Sunshine

      October 19, 2020 at 5:30 pm

      I hope you enjoy it soon!

      Reply

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Hey there, welcome to Strength and Sunshine! Iโ€™m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Christmas & Holiday Cookie Platter Staple ๐Ÿ’—
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Soft and chewy with the rich and deep flavor of molasses, perfectly spiced, subtly sweet, with that hint of sparkly sugar crunch on the outside edges! Warm from the oven, these classic cookies are a cozy nostalgic bite of yum! With @kingarthurbaking GF flour, baking soda, a pinch of @simplyorganicfoods ginger, cinnamon, and cloves, some @countrycrock vegan butter, a splash of @watkins.1868 vanilla, brown sugar @swervesweetie and granulated, and of course @wholesomesweet molasses! ๐ŸŽ„๐Ÿช๐ŸŽ…
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! ๐Ÿ‘†๐Ÿ‘†
https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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