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Home Β» Dessert Β» No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free)

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free)

Published: Jun 11, 2018 Β· Modified: Jun 11, 2021 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)! #smores #nobake #dessert #glutenfree #vegan #parfait #strengthandsunshine

It wouldn't be summer without ALL the s'mores! From breakfast to dessert, there's always time for a s'mores recipe! Something like a dessert parfait seemed like a delicious idea. It's basically a cold and deconstructed campfire s'more! And by campfire, I also mean microwave, but that was last year πŸ˜‰ This gluten-free s'mores parfait I have for you is going to blow your mind with that fact that 1: it's super healthy, and 2: it's protein-packed due to a lovely little legume friend.

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!

Just like bananas, I love the flavor of s'mores more than the traditional "s'more". So if I can have s'more in a recipe that a bit outside of the conventional, I'm 100% happier. This s'mores parfait is kinda of a s'mores-flavor lover's dream. All the flavor, less mess, no "sandwich", no fire, but still has the iconic layers! Also, big difference, it's cold and no-bake...or cook? Toasted? Is a s'more BBQed if it's made over a fire? Hm...

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!

Now I bet you're wondering how this parfait is so healthy. You already know that since this s'mores parfait is gluten-free, vegan, and top 8 allergy-free (i.e. soy-free), we are using our homemade sugar-free marshmallow fluff (nothing else so free-from on the market!) That's not all though. We are taking the power of chickpea (the other part of your aquafaba) to essentially make some "chocolate dessert hummus". And that, my friends, is where the protein-punch comes in!

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!

Considering this parfait is basically hummus, my healthy homemade gluten-free graham crackers, and whipped up aquafaba, couldn't this pass of a breakfast extravaganza just like those s'mores pancakes we all know and love? And you know that here on Strength and Sunshine we almost always make our desserts acceptable for breakfast and visa-versa! No cooking required, no need to head outdoors, no need to feel guilty about something so deceiving and delicious!

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!

You can make as large or as small of a serving as you want of these gluten-free s'mores parfaits as you want. It all depends on your serving vessel of choice. You can use pretty beverage glasses, mason jars, anything you have on hand. Mason jars or something with a lid would be great if you're transporting the parfaits to a s'mores party, perhaps? If that's the case, make sure to invite me!

More S'mores Recipes:

  • 3-Ingredient Microwave Gluten-Free S’mores
  • No-Bake Vegan S'mores Pie
  • S’mores Pancakes
  • S'mores Cookies

No-Bake Gluten-Free S'mores Parfait

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!

Print

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free)

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)! #smores #nobake #dessert #glutenfree #vegan #parfait #strengthandsunshine
Print Recipe

Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)!

  • Author: Rebecca Pytell
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 5 mins
  • Yield: 2-4 1x
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Ingredients

Scale
  • 1 Batch of Sugar-Free Vegan Marshmallow Fluff
  • 1 Batch of Gluten-Free Graham Crackers* (about 14, crushed)
  • Mini Enjoy Life Chocolate Chips
  • Chocolate Portion:
  • 1 15oz Can Chickpeas (no-salt added)
  • Β½ Cup Unsweetened Cocoa Powder
  • Β½ Cup Powdered Sweetener (use preferred powdered sweetener)
  • Β½ Tsp Pure Madagascar Bourbon Vanilla Extract

Instructions

  1. Prepare the marshmallow fluff and graham crackers ahead of time according to directions.
  2. In a large food processor combine all the chocolate portion ingredients and blend until smooth like hummus.
  3. In your glasses of jars (there will be about 2 large servings or 4 smaller servings), layer in first some crushed graham crackers, then chocolate hummus, more graham crackers, and then the marshmallow fluff.
  4. Top with the mini chocolate chips and left over crushed graham crackers to serve.

Notes

*You can also use store-bought gluten-free AND allergy-free graham crackers.

Nutrition

  • Serving Size: 1

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

No-Bake Gluten-Free S'mores Parfait (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Easy, healthy, and delicious! A No-Bake Gluten-Free S'mores Parfait that's vegan, top 8 allergy-free, and uses homemade ingredients without the junk! A perfect summer dessert recipe the kids and adults will love (it's even secretly protein-packed)! #smores #nobake #dessert #glutenfree #vegan #parfait #strengthandsunshine

That first spoonful...summer bliss in a jar (or glass)! More satisfying than just a single campfire s'more, these s'mores parfaits will have you floating away on chocolaty, fluffy, graham cracker clouds of sweet joy! (I hope that description just sealed the deal on you making these for dessert tonight!)

So tell me:

+ Do you have a favorite non-traditional s'mores food? Honestly, pancakes still reign #1!

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Lisa Pomerantz

    June 24, 2018 at 11:21 am

    Oh my, you have me drooling!
    This looks so very good!

    Reply
    • Rebecca @ Strength and Sunshine

      June 24, 2018 at 1:44 pm

      Thank you! I hope you make them soon!

      Reply
  2. Rebecca - Glutarama

    June 20, 2018 at 7:44 pm

    This sounds perfect for me, not too sickly sweet and of course dairy and egg free perfect! Its a welcome change from the treats I've been getting in a rutt with!

    Reply
    • Rebecca @ Strength and Sunshine

      June 21, 2018 at 7:48 am

      Yes, but notably soy and gluten-free which typical s'mores are not!

      Reply
  3. Donna

    June 17, 2018 at 7:16 pm

    Hi, Rebecca - This dessert looks amazing. I can't wait to try it!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 18, 2018 at 7:31 am

      Thanks, Donna.

      Reply
  4. Carolyn

    June 15, 2018 at 3:33 pm

    Nothing beats healthy s'mores! Can't wait to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      June 15, 2018 at 5:48 pm

      Exactly!

      Reply
  5. Amanda - Eat, Sleep, Love, Repeat

    June 15, 2018 at 3:06 pm

    This looks heavenly! My sister is having a backyard bachelorette party and I think I'm going to have to make these!

    Reply
    • Rebecca @ Strength and Sunshine

      June 15, 2018 at 5:47 pm

      That would be a great idea!

      Reply
  6. Shannon R.

    June 15, 2018 at 1:39 pm

    Ooooh, I am SO trying this this weekend! I honestly don’t like how messy s’mores aren’t when done over the fire, but they’re so worth it. I like how these are vegan and mess-free! I’m definitely pinning this for future reference <3

    Reply
    • Rebecca @ Strength and Sunshine

      June 15, 2018 at 1:49 pm

      Mess-free and you get more band for your buck πŸ˜‰

      Reply
  7. Kasia

    June 15, 2018 at 11:34 am

    Oh my who doesn't love s'mores. And I love any no-bake recipe because I'm not the best baker. This looks delicious and easy to make.

    Reply
    • Rebecca @ Strength and Sunshine

      June 15, 2018 at 1:28 pm

      Right? S'mores anything is always bound to be delicious!

      Reply
  8. Megan

    June 15, 2018 at 11:26 am

    I am so, so happy I found this! S'mores are my FAVORITE and I've been trying to be Vegan once a week - and I'm allergic to tree nuts! Finding vegan recipes without nuts is kind of hard.. this looks so delicious and I'm absolutely going to try this!

    Reply
    • Rebecca @ Strength and Sunshine

      June 15, 2018 at 1:27 pm

      Not hard here! Enjoy these all summer long!

      Reply
  9. Charlie | The Barefoot Angel

    June 15, 2018 at 8:03 am

    I’m not normally one for sweets but these sound delicious and practically guilt-free!! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      June 15, 2018 at 1:26 pm

      This isn't sugar-loaded so you're good here!

      Reply
  10. Anna

    June 15, 2018 at 6:51 am

    Love to try vegan options for my fave desserts since I’m lactose intolerant so can’t wait to try this!:)

    Reply
    • Rebecca @ Strength and Sunshine

      June 15, 2018 at 1:26 pm

      Lol, alright.

      Reply
  11. Sarabeth

    June 13, 2018 at 6:37 pm

    Vegan & Celiac here always looking for yummy new dessert recipes to try 😊 Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      June 14, 2018 at 7:15 am

      Awesome, enjoy!

      Reply
  12. Cammeo Murray

    June 12, 2018 at 3:30 pm

    I LOVE healthy non-bake desserts! This is so getting made this summer for my kiddos 😁

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 5:52 pm

      They will love these!

      Reply
  13. Elizabeth @ Confessions of a Baking Queen

    June 12, 2018 at 2:24 pm

    Um yeah these are perfect for summer! Love me a chilled treat!

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 2:41 pm

      A new summer essential!

      Reply
  14. Liz Della Croce

    June 12, 2018 at 8:54 am

    These would be a hit at summer parties! Can't wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 2:40 pm

      A great party treat if you make small ones!

      Reply
  15. Indya | The Small Adventurer

    June 12, 2018 at 7:59 am

    These look SO good 😍 I'm a huge dessert lover, but I still am yet to try parfaits. This is making me want one right now though! πŸ˜‹

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 2:40 pm

      Well, enjoy!

      Reply
  16. Karen, the next best thing to mummy

    June 12, 2018 at 5:22 am

    My son's girlfriend is gluten free so will pass this recipe

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 7:37 am

      Lol, alright then.

      Reply
  17. Angela Amores

    June 11, 2018 at 11:30 pm

    This looks amazing!! I am sharing your recipe with my younger sister that has celiac and diabetes tomorrow. We are forever looking for treats for her. Thankfully the healthy options have come along way since she was diagnosed as a kid with it. Excited to try this recipe out.

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 7:36 am

      Well I hope you both can enjoy a dessert of these "s'mores" πŸ˜‰

      Reply
  18. Amy

    June 11, 2018 at 11:06 pm

    I need this in my life! That marshmallow fluff looks great on its own πŸ˜ƒ Gotta love a healthy home made dessert, thanks for this

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 7:33 am

      I love my homemade fluff, that's for sure!

      Reply
  19. Leigh Suznovich

    June 11, 2018 at 2:57 pm

    All about S'Mores anything in the summer, this looks incredible!!

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 7:31 am

      Right? Gotta have it every way!

      Reply
  20. Amanda Martin

    June 11, 2018 at 2:30 pm

    This sounds like the perfect "dessert" for a week day lunch! I love any and everything s'mores

    Reply
    • Rebecca @ Strength and Sunshine

      June 12, 2018 at 7:31 am

      Hahaha, that would be a very sweet lunch!

      Reply
  21. Shelby @Fitasamamabear

    June 11, 2018 at 2:16 pm

    mm looks so decadent! I made homemade graham crackers a couple of weeks ago! Win.

    Reply
    • Rebecca @ Strength and Sunshine

      June 11, 2018 at 2:23 pm

      You're a third of the way there πŸ˜‰

      Reply
  22. Kristi McAllister

    June 11, 2018 at 1:35 pm

    This looks so yummy and I love the way you layered it in the glasses! I've been gluten-free for several years and I'm always looking for something sweet that's tasty as well. Pinned to my Gluten Free Please board so I can make it myself. Great post!

    Reply
    • Rebecca @ Strength and Sunshine

      June 11, 2018 at 2:23 pm

      Thanks, I know you'll enjoy!

      Reply
  23. Jen

    June 11, 2018 at 10:04 am

    I love these layered parfaits! This is a good one!

    Reply
    • Rebecca @ Strength and Sunshine

      June 11, 2018 at 2:22 pm

      Such a fun and easy treat!

      Reply
  24. Lisa @happylifeblogspot

    June 11, 2018 at 8:32 am

    This looks so good! Can’t wait to try!

    Reply
    • Rebecca @ Strength and Sunshine

      June 11, 2018 at 2:21 pm

      Thank you!

      Reply
  25. Crystal Light-Faulkner

    June 11, 2018 at 7:31 am

    These look fabulous!

    Reply
    • Rebecca @ Strength and Sunshine

      June 11, 2018 at 7:34 am

      Thank you.

      Reply
  26. Alexandria

    June 11, 2018 at 6:49 am

    This looks delicious! I’ll have to try!

    Reply
    • Rebecca @ Strength and Sunshine

      June 11, 2018 at 7:34 am

      It's a great summer treat!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
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#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
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Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
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This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
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This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
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#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
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Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
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This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
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Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
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Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
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#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
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Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
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This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
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What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
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#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom