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Γ—

Home Β» Snacks Β» Pumpkin Pie Snack Bites

Pumpkin Pie Snack Bites

Published: Sep 7, 2015 Β· Modified: Apr 13, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

Pumpkin Pie Snack Bites | Strength and Sunshine @RebeccaGF666 Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

The inaugural pumpkin recipe post! I wasn't sure which one to share first, but going with the back-to-school theme still, I thought more snack bites would be fitting (yes, I'm falling to the trend!). Actually, I'm falling to all the trends with this post! I'm playing along with bringing you Fall, back-to-school, kid-approved, easy, snack bites, all in a timely manner (even though I wouldn't mind posting summer mojitos on Christmas and gingerbread on Memorial Day!) I don't like to follow what the "internet authorities" tell bloggers to do, but I'll play along today! You'll be happy I did too. These pumpkin pie, I'm talking ultra-pumpkin, snack bites are going to change the way you think about all things pumpkin!

Pumpkin Pie Snack Bites | Strength and Sunshine @RebeccaGF666 Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

Why are these so ultra-pumpkiny? There are 4 pumpkin components to these bites:

1 - Raw Pumpkin Seed Butter

2 - Raw Pumpkin Seeds

3 - Pumpkin Pie Spice

4 - Pumpkin Puree

So if you like pumpkin, you've come to the right blog! Bonus, if you're like me and don't really like the typical "pie", these bites are for you too! Triple bonus, if you're so pumpkin-obsessed that you need it year-round, no one will think you're "weird" eating "pumpkin pie" in the dead of summer in the form of these bites! We can call them "Clandestine Bites of Pumpkin Pie Bliss"!

Pumpkin Pie Snack Bites | Strength and Sunshine @RebeccaGF666 Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

And just like my other bites, these are 100% allergy-free and the perfect safe snack for school! None of the top 8, meaning no nuts either! Instead, I filled these with the seedy goodness of the pumpkin seed! I love raw pumpkin seeds to snack on. I feel they have this great smokiness to them too, so they can be great in savory or sweet recipes. Another fantastic thing about pumpkin seeds is they make a great seed butter! I almost shared my pumpkin butter recipe today, but decided that could wait a few weeks. For these bites I actually used my favorite raw, organic, stone ground nut butter brand, Dastony! I fell in love with them because they make the best coconut butter (I could not live without that stuff!), but their other nut butter are freaking-fantastic as well. Thus, perfect for making some quality bites!

Pumpkin Pie Snack Bites | Strength and Sunshine @RebeccaGF666 Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

I'm going to go off on a tangent here. Have you ever roasted your own "scooped out of a pumpkin" pumpkin seeds? I think I've only ever carved a pumpkin once at home where we then removed the seeds to roast in the oven. However, I do remember how good they were! I'm also a big for of eating the shell too (of course that's not the kind you want for this recipe), but the chewier the better! I also don't like calling pumpkin seeds, pepitas, which is the Spanish term for pumpkin seed. Anyway, pumpkin seeds are just one amazing little seed regardless. They are packed with iron, zinc, magnesium, omega-3s, and tons of antioxidants. Since traditional pumpkin pie doesn't contain the seeds, I guess you can call these bites the most power-packed superfood pumpkin pie you'll ever eat! (So many possible names for such a humble bite!).

Pumpkin Pie Snack Bites

Pumpkin Pie Snack Bites | Strength and Sunshine @RebeccaGF666 Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

Print

Pumpkin Pie Snack Bites

Print Recipe

★★★★★

5 from 1 reviews

Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

  • Author: Rebecca Pytell
  • Yield: 10-12 1x
  • Category: Snack, Breakfast
  • Cuisine: American

Ingredients

Scale
  • ΒΌ Cup Sprouted Raw Pumpkin Seed Butter
  • ΒΌ Cup Raw Unsalted Pumpkin Seeds
  • 2 Cup Gluten-Free Rolled Oats
  • ΒΌ Cup Pure Pumpkin Puree
  • 1 Tsp Pumpkin Pie Spice
  • Β½ Tsp Pure Bourbon Madagascar Vanilla Extract
  • 1 TB Stevia Syrup (or Sugar-Free Maple Syrup)

Instructions

  1. In a food processor, combine all ingredients except 1 cup of the oats.
  2. Blend until you get a "meal texture", then add the last cup of oats and blend until you get a "rollable" texture.
  3. With you hands, roll 10-12 balls, making 5-6 servings (2 balls per serving).
  4. Keep refrigerated or in the freezer as we know I love them!

Nutrition

  • Serving Size: 2 Bites

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

Β Pumpkin Pie Snack Bites | Strength and Sunshine @RebeccaGF666 Have your pumpkin pie all in one bite. Pumpkin seeds, butter, puree and spice along with whole grain oats, combine to create a healthy allergy-free, gluten-free, and vegan snack bite! Enjoy the flavor of Fall with no baking required!

These actually were the first pumpkin recipe I made a few weeks ago, and what did I do with the rest of that can of pumpkin? Pancakes of course! I also have an oatmeal recipe to share with you from last year that I can finally post! So many pumpkin things and these beautiful bites are only the start! Now let's get our pumpkin "pie" on!

So tell me:

+ What was your inaugural pumpkin recipe/meal this year?

+ Have you ever had pumpkin seed butter? It's pretty fantastic! A nice change up!

*Recipe linking up for the week!Β Allergy Free Wednesdays,Β #RecipeOfTheWeek,#StrangeButGood, Real Food Friday,Β Gluten-Free Fridays,Tasty Tuesdays, Savoring Saturdays,Β Healthy Vegan Fridays,Β Tasty Tuesdays,Β Meatless Mondays, Lena’s Tasty Tuesdays, Waste Not Want Not!*


β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Related

« Friday Finisher 9/4/15
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Reader Interactions

Comments

  1. Kate

    May 25, 2019 at 2:33 pm

    Looks so Yummy! Thank you for the healthy recipe!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      May 25, 2019 at 5:27 pm

      I hope you enjoy.

      Reply
  2. Amanda @ The Fundamental Home

    January 06, 2016 at 7:25 am

    I am going to have to try this for my son with allergy issues. Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      January 06, 2016 at 7:43 am

      He will love them!

      Reply
  3. Shirley @ gfe & All Gluten-Free Desserts

    September 20, 2015 at 12:39 am

    Pumpkin pie treats always win out, especially when there are four sources of pumpkin goodness. :-)

    Reply
    • Rebecca @ Strength and Sunshine

      September 20, 2015 at 4:07 am

      That they do!

      Reply
  4. kimmythevegan

    September 17, 2015 at 6:04 pm

    I would call these Fall Balls!!! So cute. I'm so used to little snack bites being made of chocolate and dates, these are a refreshing change =) And I'm pinning them.

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2015 at 6:32 pm

      Hahahaha πŸ˜‰ Another perfect name!

      Reply
  5. Raia

    September 17, 2015 at 3:21 pm

    Hmm... Think you could get any more pumpkin in there? πŸ˜‰ These sound fun - I think I have everything to make them!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2015 at 3:59 pm

      Yay! You totally should! Go all pumpkin out!

      Reply
  6. Jennie

    September 16, 2015 at 4:50 pm

    These look great!

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 6:31 pm

      Thank you!

      Reply
  7. Louise @ Birds and Lilies

    September 16, 2015 at 9:18 am

    These look and sound really lovely! I didn't know you could get pumpkin seed butter - that sounds really good! x

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 11:14 am

      It's amazing! You can always make it yourself too!

      Reply
  8. Lisa B.

    September 16, 2015 at 8:33 am

    Good Morning Rebecca! Just popping in to let you know your post has been picked as a feature at the Welcome Home Wednesday Link Party!

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 8:37 am

      I know, thanks!

      Reply
  9. Brittany

    September 16, 2015 at 12:21 am

    These pumpkin pie bites sound so delicious Im not sure I could resist eating the entire batch!

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 12:36 am

      No shame there πŸ˜‰

      Reply
  10. Deborah Davis

    September 15, 2015 at 9:58 pm

    Who can resist these healthy and delectable ingredients!

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 12:37 am

      I know you can't!

      Reply
  11. Quinn Caudill

    September 15, 2015 at 7:26 am

    I’ve never tried pumpkin seed butter but it sounds wonderful. I love almond butter and pumpkin seeds. I don't have my first pumpkin post ready yet, still working on apples. Technically I don't think pumpkin pie spice is considered pumpkin. Just kidding! :))))) These bites look great.

    Reply
    • Rebecca @ Strength and Sunshine

      September 15, 2015 at 3:23 pm

      I was cutting it close with that one...but pumpkin in the name, it's pumpkin!!

      Reply
      • Quinn Caudill

        September 16, 2015 at 5:01 pm

        You are correct. :)))

        Reply
  12. Stephanie

    September 14, 2015 at 2:37 pm

    YUM!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2015 at 4:35 pm

      Thanks!

      Reply
  13. Grace

    September 14, 2015 at 2:53 am

    Interesting, I've never thought to put pumpkin seeds with actual pumpkin puree. I will definitely be trying these out. I imagine they will taste like the epitome of fall.

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2015 at 7:39 am

      If you love pumpkin πŸ˜‰

      Reply
  14. Sherry

    September 13, 2015 at 5:29 pm

    I've never tried pumpkin seed butter, but I love pumpkin seeds and pumpkin. I'm sure these are great. I haven't made anything yet with pumpkin, but I guess I need to kick off the season:-)

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2015 at 6:24 pm

      Well then these are the perfect kick-off bites for you πŸ˜‰

      Reply
  15. Linda

    September 13, 2015 at 4:42 pm

    Rebecca,
    These look and sound amazing! Of course, I love anything with pumpkin as an ingredient! Gonna have to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2015 at 6:21 pm

      Well you sure will love ALL the pumpkin here! Thanks Linda!

      Reply
  16. Christine | Mid-Life Croissant

    September 13, 2015 at 12:07 pm

    Raw pumpkin seed butter is a thing that needs to be in my life! Yum yum yum.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2015 at 1:28 pm

      Heck yea!

      Reply
  17. Lyn @MidMichiganMom

    September 12, 2015 at 8:57 pm

    Oh man! You had me at Pumpkin Pie. What a fantastic recipe! You will be getting my vote this week to be featured.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2015 at 7:20 am

      Thank so much Lyn!

      Reply
  18. Jenna

    September 12, 2015 at 8:13 am

    I love the "clandestine" pumpkin pieness of it all...my boys would love these!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2015 at 8:19 am

      Haha, I know they will πŸ˜‰ Thanks Jenna!

      Reply
  19. Michele Morin

    September 12, 2015 at 8:05 am

    YUM!
    I want to try these!
    Pumpkins are nearly ripe on the hill!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2015 at 8:18 am

      Gotta love pumpkin!

      Reply
  20. Erin @ Making Memories

    September 11, 2015 at 9:29 pm

    These look wonderful!

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2015 at 6:12 am

      Thank you!

      Reply
  21. Rebecca

    September 11, 2015 at 7:14 pm

    Wow these look sooo good - easy and healthy !! Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2015 at 7:22 pm

      Thank you!

      Reply
  22. Marla

    September 11, 2015 at 3:00 pm

    Hi Rebecca,
    Love these snack recipes. Sound perfect for kids and adults alike. Healthy, tasty and perfect for any time of the day. Pumpkin is one of my favorite flavors.

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2015 at 3:24 pm

      They totally are! Thanks Marla!

      Reply
  23. Emma

    September 11, 2015 at 9:23 am

    I'm not a fan of pumpkin pie but these sound really good.

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2015 at 9:30 am

      So I'm guessing this will change you mind...since it isn't "pie" πŸ˜›

      Reply
  24. Evi @ greenevi

    September 11, 2015 at 6:40 am

    This is so creative here! I've never made anything with pumpkin butter, I only spread it on toast, so I definitely have to make these yummy bites! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2015 at 6:50 am

      Not pumpkin butter, but pumpkin SEED butter πŸ˜‰

      Reply
  25. sue

    September 11, 2015 at 12:16 am

    Hi Rebecca - Congratulations! Your post was in my top two picks for this week's #AnythingGoes link up.

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2015 at 5:58 am

      Thanks Sue!

      Reply
  26. Audrey

    September 10, 2015 at 9:36 pm

    Pumpkin seed butter is a new ingredient to me, I will have to check it out.

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 10:19 pm

      It's fantastic (if you like pumpkin seeds!)

      Reply
  27. Cindy

    September 10, 2015 at 10:19 am

    These looks delicious! Can't wait to try them out.

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 10:49 am

      Thank you!

      Reply
  28. Kalee

    September 10, 2015 at 10:14 am

    I love pumpkin recipes, so far I have made a pumpkin spice popcorn that is totally delicious. πŸ™‚ I love your idea to make pumpkin seed butter, I've never tried it, so I am adding it to my list. Your pumpkin bites look great!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 10:48 am

      Oooo pumpkin popcorn! That's calling me

      Reply
  29. Evija

    September 10, 2015 at 7:11 am

    These look delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 10:46 am

      Thanks!

      Reply
  30. Krissy @ Pretty Wee Things

    September 10, 2015 at 6:41 am

    So 'pumpkin-y'! They look delicious and super healthy! I can't wait to give them a go.

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 6:49 am

      Thanks dear! You would love them!

      Reply
  31. Jess Helicopter

    September 10, 2015 at 6:38 am

    God these look SO good. I might make these for the kids. Not sure I would make them so sweet though but then I don't have a major sweet tooth. The kids would probably love them sweet. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 6:49 am

      These aren't sweet! Haha! No very anyway, I don't like sweet either πŸ˜›

      Reply
  32. Kathy

    September 09, 2015 at 11:47 am

    These look great! I need to try this recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2015 at 11:53 am

      I hope you do!

      Reply
  33. sue

    September 08, 2015 at 7:31 pm

    I love your photography and these little bites look delicious. I wouldn't be able to stop at one but they are healthy options.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 8:06 pm

      Thank you!

      Reply
  34. Emma T

    September 08, 2015 at 4:42 pm

    Yum, these sound and look amazing. I'd love to try them, but it's going to be hard to find some of the ingredients int he UK. Even pumpkin puree is hard to get hold of! And last year I had to make my own pumpkin spice #tastytuesdays

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 5:35 pm

      I make my own pumpkin spice! Why waste that money!

      Reply
  35. Linda @ Veganosity

    September 08, 2015 at 3:54 pm

    These look so good! I love pumpkin, but I'm just not ready to give in to fall. I don't care what the "blogger experts" say. πŸ™‚ Yes, we roast our pumpkin seeds every Halloween. It's the best way to eat them.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 4:21 pm

      Haha, but I'm not giving in to Fall either! I will fight it tooth and nail!

      Reply
  36. Liz

    September 08, 2015 at 3:40 pm

    YUM! I'm so ready for pumpkin recipes to make their return... Can't lie though.. I've been baking with it all year long.. it really isnt seasonal to me- LOL!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 4:19 pm

      It is not seasonal πŸ˜‰

      Reply
  37. Jess @hellotofit

    September 08, 2015 at 12:20 pm

    MMM I think I'm ready for all things fall now! This looks like a great snack to have at work.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:16 pm

      It sure is!

      Reply
  38. Melissa @ vegan does it

    September 08, 2015 at 10:21 am

    I am so ready for pumpkin even if it is still way hot out here! I love all the pumpkin-y goodness in these little bites. I've roasted the seeds after carving pumpkins once or twice and love eating them with the shell on too πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:16 pm

      Good thing canned pumpkin doesn't have to be seasonal!
      The shells are the best!

      Reply
  39. Jendi

    September 08, 2015 at 8:28 am

    I have scooped out the pumpkin seeds and roasted them several times. I've yet to find a seasoning mixture that I just love - I like them, but always want to change it a bit. Happy Fall!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:14 pm

      More reasons to make them more often!

      Reply
  40. Sarah Walker Caron (Sarah's Cucina Bella)

    September 08, 2015 at 8:00 am

    Sometimes it's okay to "fall to the trend." These bites sound so tasty with all that pumpkin goodness!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:14 pm

      Only in this case πŸ˜‰

      Reply
  41. Lisa @ RunWiki

    September 07, 2015 at 11:59 pm

    The " internet authorities" I love that, and they are after you with a red siren! haha! Although I bet they're very pleased with this. I'm personally not crazy about pumpkin, but my husband and daughter are and I make a slew of things for them at the first sign of Fall ... or sooner if the IA are after me. I love that you use so many pumpkin items in this recipe- you pack all the nutrients into these scrumptious little balls.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 7:01 am

      The best way to celebrate the pumpkin and make fall a bit easier to "ease" in to!

      Reply
  42. Kristy @ Southern In Law

    September 07, 2015 at 10:43 pm

    Yum yum yum! These look SO good!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 7:00 am

      Thanks Kristy!

      Reply
  43. Chrisy @ Homemade Hooplah

    September 07, 2015 at 9:53 pm

    Always love a dessert food that makes me feel a little less guilty πŸ˜€ Would love to whip up a batch of these to get me through the workday!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 7:00 am

      They will get you through any day!

      Reply
  44. Heather

    September 07, 2015 at 7:52 pm

    Those look delicious. I have not made anything pumpkin, yet. I did make banana bread lol. I've never tried pumpkin seed butter, in fact I've never heard of it.. Thanks for the recipe.

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 7:54 pm

      Nothing wrong with banana bread...or zucchini bread....or pumpkin bread..any quick bread!

      Reply
      • Heather

        September 07, 2015 at 7:55 pm

        I'm baking my way through a cookbook and it is so much fun!!!

        Reply
  45. Michele @ paleorunningmomma

    September 07, 2015 at 7:19 pm

    I'll definitely be trying that pumpkin seed butter! Everything about this recipe looks delicious πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 7:24 pm

      It's the bomb! The taste of pumpkin seed butter is intense, but it's good!

      Reply
  46. jill conyers

    September 07, 2015 at 3:06 pm

    My inaugural pumpkin recipe was baked oatmeal bars. Yummy! Pinned your recipe for menu planning πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 4:20 pm

      I approve πŸ˜‰ Oats and pumpkin were make for each other! xoxo

      Reply
  47. Sheena @ Tea and Biscuits

    September 07, 2015 at 2:16 pm

    They look perfect, I'm all about pumpkin pie spiced anything right now!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 2:30 pm

      You and me both!!

      Reply
  48. Ali Williams

    September 07, 2015 at 1:44 pm

    Yum! I'm almost ready for pumpkin. Trying to hold onto summer as long as I can. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 2:05 pm

      I'm still holding on to summer! I'm just including pumpkin πŸ˜‰

      Reply
  49. Laura

    September 07, 2015 at 1:39 pm

    These look delicious! Have any suggestions though if we cannot get pumpkin seed butter? Sunflower seed butter maybe? I had no idea they even made it although it sounds awesome!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 1:42 pm

      Ha, ground your own!

      Reply
  50. Sam @ PancakeWarriors

    September 07, 2015 at 1:09 pm

    You had me at pumpkin everything. I just adore pumpkin seeds as well. I have made my own pumpkin butter but remember it being quite an ordeal because my food processor didnt' want to play nice. I'll have to check out this brand because you said coconut butter and my eye lit up πŸ˜‰ Coconut butter = heaven, pure heaven! I'll be trying these soon for sure!! Pinning!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 1:42 pm

      My mission will be to make "pumpkin butter" like fruit butter this year! I'm drooling over what I'm imagining the smell to be like (if you do it in the slow cooker!)
      Dastony is the ONLY coconut butter to have EVER!!!! I am so brand loyal to them!

      Reply
  51. Nicole

    September 07, 2015 at 12:44 pm

    Yay for pumpkin season! I'll definitely have to give these a try to add to my list of quick and easy, healthy snacks for my daughter. Thanks for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 1:40 pm

      You and she will love them πŸ˜‰ Thanks!!

      Reply
  52. Rachel @ Athletic Avocado

    September 07, 2015 at 12:31 pm

    yay! Pumpkin is where its at! πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 1:40 pm

      For sure!!!

      Reply
  53. Sarah Grace

    September 07, 2015 at 12:29 pm

    oh girl you KNOW I LOVE PUMPKIN..can't wait to begin making and posting more this season! especially my 50 healthy recipes post that you contributed to πŸ˜‰
    but whenever I have extra pumpkin leftover you know what I do? add some cinnamon, stevia, and vanilla and JUST EAT IT πŸ˜€

    xo,
    Sarah Grace

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 1:40 pm

      I always freeze the pumpkin in baggies and pop it out in a bowl, microwave to defrost....and then make pancakes πŸ˜›

      Reply
  54. Sarah

    September 07, 2015 at 12:27 pm

    I pushed pumpkin out a bit after some family and friends thought I was crazy with all my pumpkin stuff the last 2 weeks... and I even got comments on the pumpkin candles and air fresheners in my house as I guess that isn't suppose to happen until after Labor Day and the temps get cool enough..... umm in my defense it was in the 60s last week not my fault Mother Nature is having hot flashes!
    Love all the pumpkin and giggled and love the idea of gingerbread for Memorial Day!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 1:39 pm

      I know!!! It's chilly now, the morning's I need a jacket!
      I like eating against the season πŸ˜‰ Always have!

      Reply
  55. Debbie @ Coach Debbie Runs

    September 07, 2015 at 11:53 am

    I didn't think I was ready for pumpkin yet, but these look so good that I may have to change my mind.

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 1:38 pm

      Girl, these are 365-Day bites!

      Reply
  56. Kat | curlsnchard.com

    September 07, 2015 at 10:45 am

    I've always wondered why people also tend to call pumpkin seeds "pepitas". Your β€œClandestine Bites of Pumpkin Pie Bliss” sound so good - I really like pumpkin, but I would've never thought to combine so money pumpkin products in one recipe πŸ˜€ And apart from the pumpkin seed oil that I use on my salad year-round, I haven't had any pumpkin meals so far.

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:42 am

      I know! It's Mexican/Spanish!! What do they know about pumpkin?! Nothing!! Haha!
      I like my name Better too πŸ˜‰
      Damn! Pumpkin Seed Oil! Now if I'd added that....hahahaha!

      Reply
      • Kat | curlsnchard.com

        September 07, 2015 at 12:13 pm

        Hahaha, that would've been crazy πŸ˜€ I love me my pumpkin seed oil though!

        Reply
        • Rebecca @ Strength and Sunshine

          September 07, 2015 at 1:37 pm

          It's so expensive πŸ™

          Reply
  57. Allison Jones

    September 07, 2015 at 10:16 am

    I'm SO happy pumpkin season is upon us and I'm always looking for healthy snack ideas. These look awesome.

    Thanks for sharing,
    Allison Jones

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:40 am

      Pumpkin everything!

      Reply
  58. Jessica Haynes

    September 07, 2015 at 10:03 am

    These looks so delicious, I totally pinned it! So excited fall is almost here!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:39 am

      Thank you!!! Pumpkin is one of the only excitements πŸ˜‰

      Reply
  59. Lauren @ Eating with a Purpose

    September 07, 2015 at 9:53 am

    I lovvvvve pumpkin anything- I'm impressed how many of your ingredients include pumpkin in some form πŸ™‚ Pinning to make!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:39 am

      Haha, I tried to go ALL out! Gotta start pumpkin season with a bang!

      Reply
  60. Laura

    September 07, 2015 at 9:45 am

    If I hadn't already repinned these I would be pinning these!!!! They look so tasty, perfect snack to take with you on the go, and the "nut free" element has me especially happy.

    yum yum yum, I'm so happy it's fall!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:38 am

      Haha, thank you so much dear!! Hooray for pumpkin!

      Reply
  61. Natalie | Feasting on Fruit

    September 07, 2015 at 9:26 am

    Hahahahahah πŸ˜€ β€œClandestine Bites of Pumpkin Pie Bliss”, that is perfect! There are more pumpkin ingredients in these orbs than non-pumpkin ingredients...that is quite an accomplishment. And I know you're going to shake your head in disappointment, but I've never had pumpkin seed butter. I've had pumpkin seeds though! But never scooped out and roasted myself. Sounds like a lot of work, and by the time I'm done carving my pumpkin I'm pretty tired πŸ˜€ hehe I really need to get on the pumpkin recipes, but I'm just not feeling it yet since it's still 90 degrees outside :/

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:37 am

      I only just had pumpkin seed butter a few months ago, so it's okay πŸ˜‰ It took me 18 years too!
      It's not too bad! Just like any squash seed, just scoop the guts out, put them in a colander and rinse the icky off! Then dry, and ROAST!!! (With cinnamon!)
      It's getting colder and colder in the mornings.....summer is slipping away fast!

      Reply
  62. Katie @ Recipe for Perfection

    September 07, 2015 at 9:25 am

    Sounds like a great little snack bite for fall!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:35 am

      Thanks!

      Reply
  63. Kristina

    September 07, 2015 at 8:56 am

    ultra pumpkin sounds great to me! I am ready, I may begin with these...

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:35 am

      It would be a good choice πŸ˜‰

      Reply
  64. Farrah

    September 07, 2015 at 8:50 am

    hehehe, let the pumpkin recipes begin! :D! These look delicious...and they probably wouldn't last a day here. πŸ˜›

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:34 am

      They didn't last long here either πŸ˜‰

      Reply
  65. Marye

    September 07, 2015 at 8:44 am

    These look like the perfect pick me up snack for mid afternoon!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:34 am

      For sure!

      Reply
  66. Emily @ My Healthyish Life

    September 07, 2015 at 8:04 am

    Roasted pumpkin seeds from the inside of a pumpkin are my favorite and I make them every year! I put them in the oven while I'm carving the pumpkin πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 11:33 am

      And the smell is just AHHHH <3

      Reply
  67. Harriet Emily

    September 07, 2015 at 7:47 am

    Mmmm, these are beautiful Rebecca! Nothing gets me better prepared for Autumn than Pumpkin flavours! I definitely need to try some pumpkin butter too, it sounds delicious! Can't wait to try these!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 7:51 am

      Thank you! I love the GREENness of the butter! Haha, the green hints in the bites might scare some people πŸ˜›

      Reply
  68. Tina muir

    September 07, 2015 at 7:31 am

    Annnndd here comes the pumpkin craze again hehe. These sound great, especially with the pumpkin seeds, I love eating them!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 7:39 am

      Live love pumpkin!!!

      Reply
  69. lindsay

    September 07, 2015 at 7:13 am

    well i think these are BALLER! Just like you. I need to try that sprouted pumpkin butter! UM YUM!

    Reply
    • Rebecca @ Strength and Sunshine

      September 07, 2015 at 7:38 am

      I love that it's sprouted too! Can't get anymore "hippie" than that!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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Sweet, fruity, tropical paradise! 🀩 * Virgin St Sweet, fruity, tropical paradise! 🀩
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Virgin Strawberry PiΓ±a Coladas πŸ˜‹πŸ“πŸ§‰πŸπŸ₯₯
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These Sweet Straw-worthy Strawberry Mocktails areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
No-Added Sugar πŸ’™
Healthy (all fruit), Quick (less than 5 min), & Easy (3 ingredients) πŸ’œ
Perfect Summer Beverage For Kids and...EVERYONE! πŸ’—
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Tropical vibes in a glass as you soak up the final weeks of summer sun! πŸ₯³ Get out your blender (I used "one of" my many @nutribullet blenders), a can of @thaikitchen unsweetened light coconut milk, @dolesunshine pineapple, and strawberries (use frozen or fresh and local, but freeze them yourself)! Blend everything up smooth and creamy. Add a splash of pineapple juice if you like your mocktails less thick! 🫠🍹
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How are you spending the last full month of pure summer fun? πŸ₯³βœŒοΈβ˜€οΈ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/virgin-strawberry-pina-colada/
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#piΓ±acolada #mocktail #pinacoladas #pinacolada #strawberrypinacolada #strawberrycolada #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #frozendrinks #foodallergies #feedfeed #summerrecipes #glutenfreelife #healthymoms #kidapproved #thenewhealthy #vegandrink #virginpinacolada #nosugaradded #summerdrinks #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole
Dip, Dunk, Devour! πŸ˜‹ * Vegan French Toast Stick Dip, Dunk, Devour! πŸ˜‹
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Vegan French Toast Sticks (Gluten-Free, Eggless) 🍞🍁😚
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These Finger-Licking Fun French Toast Sticks are :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Make-Ahead & Freezer-Friendly πŸ’œ
Classic & Customizable + a Blank Canvas For Dips & Spreads πŸ’–
Nostalgic Breakfast For You, Fun Finger Food For Kids πŸ’—
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Grab the O.G. @aldiusa liveGfree bread that's thick, wide, and gluten-free fluffy perfection! Lightly toast or let it dry out overnight before dipping it into the secret eggless mixture of non-dairy milk (I use @thaikitchen light coconut!), @bobsredmill chickpea flour and nooch, @simplyorganicfoods cinnamon, @swervesweetie sweetener, and a splash of @watkins.1868 vanilla!
Pan-fry, coat in extra cinnamon and sugar, dip in @coombsmaple or any fun drippy dip of choice! πŸ₯³βœŒοΈπŸž
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What will you be dunking your French Toast Sticks in? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-french-toast-sticks-gluten-free/
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#frenchtoast #frenchtoaststicks #frenchtoastrecipe #veganfrenchtoast #healthybreakfastideas #kidsbreakfast #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #breakfastideas #veganbrunch #glutenfreelife #glutenfreevegan #breakfastfood #kidapproved #veganbreakfast #glutenfreefrenchtoast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom #healthyfrenchtoast
Crispy, charred, melt-in-your-mouth...CABBAGE! πŸ₯¬
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Grilled Cabbage Steaks (Gluten-Free, Vegan) πŸ₯¬πŸ˜β€οΈ
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These Sleek Cabbage Steaks areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & CustomizableπŸ’œ
Quick & Easy πŸ’–
Simple Side Dish, Salad Addition, or Entree with Toppings πŸ’
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Just a plain 'ole head of green cabbage, sliced up into thick "steaks", lightly brushed with olive oil, and seasoned however you want it! πŸ₯³πŸ˜‹
Grill them up and serve as is OR, load on the toppings like vegan coconut bacon, tahini, vegan sour cream, beans, nuts, seeds, etc. Go crazy!
The most delicious way to serve up cabbage! Smokey, charred, and crispy outer leaves with melt-in-your-mouth inner leaves! 🀩
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/grilled-cabbage-steaks/
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#cabbage #grilledcabbage #grilledvegetables #cabbagesteaks #roastedcabbage #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #grillingseason #summerfood #glutenfreelife #grillingout #foodallergymom #kidapproved #vegangrilling #vegandinner #eatrealfood #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Fire up the grill, we have some sweet, fruity, del Fire up the grill, we have some sweet, fruity, deliciousness to grill up! πŸ˜‹πŸ™Œ
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Perfectly Grilled Peaches (Gluten-Free, Vegan) πŸ‘πŸ˜β€οΈ
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These Perfectly Peachy Summer Dessert Gems areπŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo πŸ’š
Kid-Approved πŸ’™
Healthy & Naturally Sweet πŸ’œ
Super Easy & Quick πŸ’–
Perfect Summer Dessert, Side, Topping, or Breakfast πŸ’
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Grab those beautiful, juicy, sweet local peaches (yellow or white!πŸ₯° @theboysfarmersmarket); keep it plain, or make them for dessert with some brown sugar @swervesweetie, @countrycrock plant butter, @simplyorganicfoods cinnamon, and top a warm gooey scoop with your favorite vegan @so_delcious vanilla ice cream or homemade coconut whipped cream! πŸ˜‹πŸ₯°πŸ‘πŸ¨πŸ₯₯πŸ₯„
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/how-to-grill-peaches/
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#peachseason #peach #grilledpeaches #peaches #grilledfruit #grilling #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #glutenfreedairyfree #allergyfree #celiac #foodallergies #feedfeed #peachesandcream #summerdessert #glutenfreelife #grilleddessert #foodallergymom #kidapproved #vegangrilling #vegandessert #glutenfreedessert #glutenfreefood #glutenfreegrilling #glutenfreeliving #celiacdisease
Perfect meaty scallops...without the seafood??? 🀯
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Easy Vegan Scallops (Gluten-Free, Allergy-Free) πŸ€€πŸ‘πŸ₯—
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These Mushroom Masquerading Scallops are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Keto & Low-Carb & Paleo πŸ’š
100% Plant-Based πŸ’™
Succulent King Oyster Mushrooms & Simple Pan SauceπŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Entree or Fancy Appetizer πŸ’–
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Back in Jersey, King Oyster Mushrooms were impossible to find. So when I saw @theboysfarmersmarket had plenty of them every week, I finally had to try the impossible! Perfect, amazing, savory, umami, meaty, tender, melt-in-your-mouth VEGAN scallops! You MUST try this super simple, quick, and easy recipe...you will wow not only your friends and family but yourself as well...trust me! πŸ€©βœŒοΈπŸ™Œ
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-scallops/
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#scallops #veganscallops #veganseafood #kingoystermushrooms #mushroomrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #plantbasedseafood #vegandinner #eatvegan #glutenfreelife #paleorecipes #plantbasedvegan #glutenfreedinner #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #southfloridaliving #glutenfreeliving #celiacdisease #foodallergymom
No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
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Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
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This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
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Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
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Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
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#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Say goodbye to slimy okra! We have perfectly crisp Say goodbye to slimy okra! We have perfectly crispy okra on the menu today! 😍πŸ₯³
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Crispy Air Fryer Okra (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯—
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These Outragously Outstanding Okra are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Okra & Your Choice of Seasonings πŸ’œ
No-Fuss, Quick & Easy πŸ’—
Perfect Side Dish, Appetizer, or Healthy Snack πŸ’–
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Just grab a bunch of fresh whole beautifully green Okra from your local market (like @theboysfarmersmarket), your spices and herbs of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! No sliminess, no stickiness, no mush! These crispy okra fries are little veggies (actually they're a fruit pod) perfection! πŸ₯³πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-okra/
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#okra #oilfree #airfryer #airfryerrecipes #okrarecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #paleorecipes #plantbasedvegan #southernfood #thenewhealthy #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom
It's June and that means it's time for a new FUNFE It's June and that means it's time for a new FUNFETTI recipe! πŸ₯³
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Gluten-Free Funfetti Banana Bread (Vegan, Allergy-Free) πŸ₯°πŸ˜πŸŽ‚πŸŽ‰πŸŒπŸž
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These Festive Funfetti Birthday Banana Bread is :πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
9 Ingredients πŸ’™
Easy, Quick, Make-Ahead & Freezer-Friendly πŸ’œ
Perfect for ANY Celebration (not just birthdays!) πŸ’–
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For celebrating my 26th birthday tomorrow and Strength and Sunshine's 9th birthday on June 26th it's annual Funfetti month! 😍 It's everything you love about colorful Funfetti and sprinkles with the cozy comfort of a fresh-baked banana bread loaf from mom's oven! Perfect for a celebration away from family...😒
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A super simple mix of @kingarthurbaking gluten-free flour, baking powder and soda, light brown sugar, granulated sugar sweetener @swervesweetie, super dupa ripe chiquita bananas, vanilla extract, oil, a tiny pinch of salt, and all the rainbow jimmies! πŸ˜ŠπŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/funfetti-banana-bread-gluten-free-vegan/
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#funfettibananabread #bananabread #funfetticake #bakingfromscratch #rainbowsprinkles #bakingwithkids #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #bananabreadrecipes #kidsbirthdayideas #glutenfreelife #glutenfreebread #foodallergymom #kidapproved #veganbaking #vegandessert #glutenfreedessert #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganbread