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Home Β» Gluten-Free Living Β» Gluten-Free & Allergy-Free School Snacks

Gluten-Free & Allergy-Free School Snacks

Published: Sep 8, 2015 Β· Modified: Jul 23, 2017 by Rebecca Pytell Β· This post may contain affiliate links.

Food allergies and intolerences should not be a major source of stress when going to school. From kindergarten to college, healthy snacks are needed to keep us focused, fueled, and ready to soak up every bit of knowledge that we can. Not all of us can safely eat a granola bar or handful of nuts to keep us going. And no one wants to have a reaction and become sick in school. But stress be gone! There are plenty of healthy gluten-free and allergy-free snack options to put the minds of parents and students at ease. Here are some of my 100% gluten-free and allergy-free healthy snack options to keep eager minds bright and retentive!

Gluten-Free & Allergy-Free School Snacks | Strength and Sunshine @RebeccaGF666 Options that are all healthy, gluten-free, vegan, and top 8 allergy-free.

Snackable Raw Veggies: Sugar Snap Peas, Snow Peas, Green Beans, Celery, Carrots, Cucumbers, Zucchini, Bell Peppers, Mushrooms, Grape Tomatoes, Broccoli or Cauliflower Florets, Dehydrated Veggie Chips

Snackable Fruits: Apples, Bananas, Grapes, Pears, Stone-Fruit (if in season), Berries, Orange Slices, Homemade Fruit Leathers, Dehydrated Fruits, Dried Fruits (raisins, figs)

For Dipping & Spreading: Hummus/Bean Dips (Balsamic Roasted Red Pepper Basil Hummus, Garlic Kale Hummus), Seed Butters (Sunflower Butter, Pumpkin Butter, Tahini (Sesame Seed),Β Hemp Seed Butter), Veggies or Fruit Salsas (Peach Zucchini Salsa), Mustard, Ketchup, BBQ Sauce, Fruit Jams/Butters (Raw Raspberry Fig Chia Jam)

Crunchy Snacking: Roasted Chickpeas (Smoked Paprika Cinnamon Chickpeas, Cinnamon "Sugar" Chickpeas), Homemade "Tortilla Chips", Homemade Plantain Chips or Root Vegetable Chips, Popcorn, Popped Sorghum, Dry Allergy-Free Cereals/Granolas, Roasted/Raw Seeds (Sunflower, Pumpkin)

Handheld Snacking: Raw/Baked Bars (Raw Coffee Quinoa Protein Bars), Raw Bites/Balls (Mint Chocolate Sunflower Bites, Pumpkin Pie Snack Bites), Muffins (Apple Gingerbread Muffins, Golden Kiwi Muffins, Power Breakfast Muffins)

With A Fork + Small Snack Container: Cooked Beans (Chickpeas, White Beans, etc. Season as desired), Cold Cooked Quinoa/Buckwheat, Olives, Pickles, Applesauce

Store-Bought (Because we can't always go homemade!): Manitoba Hemp Heart Bites, Enjoy Life Foods Products, INBars, Le Pain Des Fleurs Crispbreads, Libre Naturals No Nuttin' Bars, Β Rice Chips/Crackers (various brands), Corn Chips/Crackers (various brands), Popcorn (various brands),Β Lundberg Rice Cakes, Snack Factory Gluten-Free Mini Pretzel Crisps, Crispy GreenΒ (Freeze-Dried Fruits), SuperSeedz, Beanfields Snacks, Go Raw Snacks, Harvest Snaps (pea and lentils crisps), Earthly Choice Superfood Snack Bar Crisps, Health Warrior Chia Bars

So tell me:

+ What are some of your favorite go-to snacks?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

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Reader Interactions

Comments

  1. Gin

    October 03, 2015 at 11:01 pm

    Thinking about your smoked paprika and cinnamon roasted chickpeas is making me hungry! Sounds like a great flavor combo.

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2015 at 12:53 am

      They are yummy!

      Reply
  2. kimmythevegan

    September 17, 2015 at 6:44 pm

    Ooooh you don't need these snacks just for school! These are perfect snacks for anytime =D
    Great post!

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2015 at 7:00 pm

      Exactly! Snacks for any occasion and every age!

      Reply
  3. Raia

    September 17, 2015 at 3:26 pm

    Great list, Rebecca! πŸ™‚ I need to try those Cinnamon Sugar Chickpeas...

    Reply
    • Rebecca @ Strength and Sunshine

      September 17, 2015 at 3:59 pm

      They are a super popular snack!

      Reply
  4. Kim~madeinaday

    September 16, 2015 at 9:12 am

    So wanting to try cooked Chick peas! Great list! Sharing your post today on our MM Pinterest Board.
    Best,
    Kim

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 11:11 am

      Roasted chickpeas πŸ˜‰ Thanks!

      Reply
  5. Kathy

    September 16, 2015 at 7:40 am

    Thank you Rebecca for your wonderful recipes.

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 7:42 am

      Thanks!

      Reply
  6. Deborah Davis

    September 15, 2015 at 9:25 pm

    Who can resist these healthy and delectable snacks!

    Reply
    • Rebecca @ Strength and Sunshine

      September 16, 2015 at 12:40 am

      We all need options.

      Reply
  7. Audrey @ Unconventional Baker

    September 14, 2015 at 7:47 pm

    Never heard of the hemp heart bites, but they sound yummy! I'll look out for them. <3

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2015 at 7:51 pm

      They're very hempy but good!

      Reply
  8. Vickie @Vickie's Kitchen and Gardenv

    September 14, 2015 at 7:14 pm

    Sounds like some great snacks!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2015 at 7:21 pm

      Snacking for all!

      Reply
  9. Stephanie

    September 14, 2015 at 2:38 pm

    Such great ideas!

    Reply
    • Rebecca @ Strength and Sunshine

      September 14, 2015 at 4:35 pm

      Thank you!

      Reply
  10. Sandy Sandmeyer

    September 13, 2015 at 4:58 pm

    These are great suggestions.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2015 at 6:22 pm

      Thanks!

      Reply
  11. Jennifer Stewart

    September 13, 2015 at 1:18 pm

    Great snack round up! I love roasted chick peas! I could eat them all day long. The paprika adding some smokiness:)

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2015 at 1:29 pm

      The best!

      Reply
  12. Bianca @ ElephantasticVegan

    September 13, 2015 at 11:48 am

    Ohhh I love all these ideas! I've made some roasted chickpeas (sweet & bbq seasoned) today and now they're gone and I'm really sad about it. These little things are quite addictive.

    Reply
    • Rebecca @ Strength and Sunshine

      September 13, 2015 at 1:28 pm

      I'm about to make them right now!!

      Reply
  13. Krystal

    September 12, 2015 at 6:59 am

    What an awesome roundup Rebecca! I'll be making quite a few of these for the little one, and myself.. πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 12, 2015 at 7:16 am

      Wooo! Thanks Krystal πŸ˜‰ Snack up!

      Reply
  14. Clotilde

    September 11, 2015 at 6:04 pm

    Hi, visiting you via Healthy Vegan Fridays. Those look and sound delicious. Thank you for sharing!

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2015 at 6:43 pm

      Thank you!

      Reply
  15. Evi @ greenevi

    September 11, 2015 at 6:37 am

    Great post! Snacking is the best thing in the world πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      September 11, 2015 at 6:49 am

      It can be pretty fun πŸ˜‰

      Reply
  16. Audrey

    September 10, 2015 at 9:39 pm

    Great round up! you can never have too many healthy snacks around the house.

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 10:19 pm

      Totally not!

      Reply
  17. Sarah N

    September 10, 2015 at 4:45 pm

    https://www.pinterest.com/pin/323062973247987032/

    Bananas are my usual go to snack.

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 6:57 pm

      Haha, I am not a banana eating fan!

      Reply
  18. Hannah @ CleanEatingVeggieGirl

    September 10, 2015 at 9:21 am

    I sincerely hope that I can get roasted chickpeas back into my life soon. I MISS THEM! πŸ™

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 10:47 am

      I actually haven't had them in awhile!!! I need to whip some up!

      Reply
  19. Jenn @ EngineerMommy

    September 10, 2015 at 7:43 am

    Oooooh, great ideas! I'm always looking for easy after-school snacks for the kids!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 10:47 am

      So many options!

      Reply
  20. Raewyn

    September 09, 2015 at 11:19 pm

    This is an awesome post! My husband recently eliminated gluten and never knows what to snack on. I can make these and he'll finally have something to eat at work! I love to make no bake peanut butter and oats bites as a snack!

    Reply
    • Rebecca @ Strength and Sunshine

      September 10, 2015 at 12:21 am

      Bites are always a winning fueling option!

      Reply
  21. Caroline

    September 09, 2015 at 3:11 pm

    I love this list! And I'm excited to try those hemp heart bites! They look and sound delicious!

    Reply
    • Rebecca @ Strength and Sunshine

      September 09, 2015 at 3:21 pm

      Your comment doesn't count as an entry πŸ˜‰ I hope you know!

      Reply
  22. Farrah

    September 08, 2015 at 8:52 pm

    hehehe, I love how you went through a breakdown of all the different types of snacks! Everything sounds delicious! <3

    Apples are probably my favorite snack! πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 11:11 pm

      Mother's Earths most perfectly crafted snackable creation!

      Reply
  23. Linda @ Veganosity

    September 08, 2015 at 3:41 pm

    This is such a comprehensive list, Rebecca. And everything is healthy and delicious. Great post!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 4:20 pm

      Thanks!

      Reply
  24. Becki @ Fighting for Wellness

    September 08, 2015 at 1:18 pm

    My favorite snack in grad school was sliced bell peppers with hummus. Yummm! https://www.pinterest.com/pin/243757398559225435/

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:23 pm

      Anything with hummus!

      Reply
      • Becki @ Fighting for Wellness

        September 08, 2015 at 1:57 pm

        Yes, true enough. πŸ™‚

        Reply
  25. Jenn

    September 08, 2015 at 10:04 am

    I LOVE this list!! So many great ideas!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:15 pm

      Thanks Jenn!

      Reply
  26. GiGi Eats

    September 08, 2015 at 9:13 am

    Chickpeas would totally be on go-to!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:15 pm

      I bet!

      Reply
  27. Annmarie

    September 08, 2015 at 9:07 am

    Great resource! Love the hemp bites, they are SO GOOD!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:15 pm

      They are very "hempy" πŸ˜‰

      Reply
  28. Michele @ paleorunningmomma

    September 08, 2015 at 8:40 am

    https://www.pinterest.com/pin/210895195028263967/ link to pin πŸ™‚

    Reply
  29. Michele @ paleorunningmomma

    September 08, 2015 at 8:38 am

    Love this so much - it's super helpful! My kids can't bring nuts into the classroom and figuring out healthy snacks is hard - they wind up with fruit and a little bag of gf cereal or something every day. But we need variety!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:14 pm

      I vote bites!!!

      Reply
  30. Kimberly G

    September 08, 2015 at 7:52 am

    https://www.pinterest.com/pin/133630313920616808/
    My favorite snack is a green granny smith apple with peanut butter!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 1:13 pm

      You're a sour fan!

      Reply
  31. Erica @ Erica Finds

    September 08, 2015 at 6:48 am

    https://www.pinterest.com/pin/117164027782962705/ I would like to try these! I love all natural energy bars like GoMacro, Simple Squares and Oatmega and of course apples/almond butter or trail mix.

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 7:02 am

      Apples and nut butter...kinda the best thing ever!

      Reply
  32. Vicki Montague - The Free From Fairy

    September 08, 2015 at 6:26 am

    A great post with some lovely ideas...but my kids are tricky customers. Snacking on raw vegetables or fruit is never going to happen...even with nice dips...how ever hard I try!!!

    Reply
    • Rebecca @ Strength and Sunshine

      September 08, 2015 at 7:02 am

      Do they have any allergies?

      Reply

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https://strengthandsunshine.com/gluten-free-molasses-cookies-vegan/
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#molassescookies #molasses #blackstrapmolasses #homemadecookies #christmascookies #christmasbaking #egglesscookies #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #glutenfreecookies #veganbaking #vegandessert #glutenfreedessert #chewycookies #glutenfreebaking #glutenfreeliving #celiacdisease #cookiestagram #vegancookies
Tart, Tangy, and Sweet! 😘✌️ * Gluten-Free C Tart, Tangy, and Sweet! 😘✌️
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Gluten-Free Cranberry Orange Muffins (Vegan, Allergy-Free) 😍🀀🍊🫐🧁
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These Cozy Christmas Cranberry Muffins are:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Kid-Approved πŸ’š
Naturally Sweet πŸ’™
Simple, Easy, & Quick πŸ’œ
Perfect Christmas Breakfast, Brunch, Snack, or Dessert πŸ’–
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Bursting with pops of fresh @oceansprayinc cranberries and freshly squeezed orange juice (and zest), these soft and fluffy bakery-style muffins are made with @kingarthurbaking flour, applesauce, @so_delicious yogurt, and @swervesweetie. Topped with a simple glaze to make them extra special...they’re a bright and jolly Christmas bite to fuel your present opening! 😍πŸ₯°πŸ˜‹
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CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/gluten-free-cranberry-orange-muffins-vegan/
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#muffins #cranberryorange #bakingfromscratch #cranberryorangemuffins #holidaybaking #veganbrunch #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #christmasbreakfast #glutenfreelife #cranberries #foodallergymom #glutenfreemuffins #veganbaking #veganbreakfast #glutenfreebreakfast #glutenfreefood #glutenfreebaking #glutenfreeliving #celiacdisease #veganmuffins