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Home » Side Dish » Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free)

Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free)

Published: Nov 2, 2020 by Rebecca Pytell · This post may contain affiliate links.

Jump to Recipe

The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Kid-friendly and perfect for a simple weeknight meal or a holiday dinner!

overhead view of vegan mashed sweet poatoes

I don't know about you, but potatoes, in all their varieties and forms, are the most delicious food on this planet. That's the truth and deep down I know we all can agree. One side dish everyone loves is mashed potatoes! Kids and adults can all agree that mashed potatoes are one of the best sides during the holidays and make a humble weeknight dinner 10x better! Let's jazz it up and make the classic creamy mash with sweet potatoes instead!

vegan mashed sweet potatoes in pot

Only 3 Basic Ingredients

Keeping this recipe easy and basic so you can decide if you want more of a savory mash or amp up the naturally sweet flavors of the potatoes!

  • Sweet Potatoes
  • Canned Full-Fat Unsweetened Coconut Milk (this is the key to creamy dairy-free mashed potatoes!)
  • Allergy-Free Butter

Make it savory:

  • Add Fresh Thyme, Sage, or Dried Rosemary
  • Add Garlic and Onion Powder
  • Add Salt and Pepper
  • Swap the Butter with Olive Oil

Make it sweet(er):

  • Cinnamon, Nutmeg, Ginger, or Allspice
  • Add Salt (this enhances the flavor!)
  • Add Pure Maple Syrup
  • Add a Brown Sugar Sweetener

Dairy-Free Mashed Sweet Potatoes

Yes, you can have AMAZING mashed potatoes without any dairy! Not only is this recipe dairy-free, but it's also:

  • Gluten-Free
  • Vegan
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Corn-Free)
  • Sugar-Free
  • Paleo

Make it without Oil or Butter

You can use dairy-free yogurt, sour cream, or cream cheese in equals parts to make this recipe oil-free and butter-free too!

 

close up of vegan mashed sweet potatoes in bowl

Fresh or Frozen Potatoes

If you're in a pinch or you want a super quick side dish solution, using pre-peeled, cubed, and frozen sweet potatoes on A-OK! Of course, using fresh sweet potatoes will give you way more flavor!

Peeled or Unpeeled

When it comes to mashed sweet potatoes, I prefer the potatoes to be peeled. If you want a rustic mash, you can leave the skin on, however, I find this to be a better route if making traditional mashed potatoes.

How to Cook Your Sweet Potatoes

  • If you're using frozen, you can simply steam them in the steam bag they came in or boil them (depending on the type).
  • To boil your sweet potatoes, peel the potatoes, chop them into even-sized pieces, and boil them covered in a pot of water of medium heat for about 20 minutes until they are fork-tender. Drain them completely before adding them back to the pot to mash.
  • To roast the sweet potatoes, you can leave them whole, wrapped in foil, and roast at 425°F for 35-45 minutes until they are soft. Then you'll be able to cut them open and scrape out the cooked flesh (making the mashing even easier!)

metal spoon scooping out vegan mashed sweet potatoes from bowl

How to Mash the Sweet Potatoes

  • Hand-Held Potato Masher or Fork: This is what I like to use. It gives you a nice rustic texture and isn't 100% smooth.
  • Hand-Held Electric or Stand Mixer: This will give you a smooth, ultra-creamy texture.

If you roasted the potatoes, scoop out the flesh and add it to a bowl. If you boiled the potatoes, drain and add them back into the same pot (one-pot mashed sweet potatoes are a thing!) Then while the potatoes are still hot, use your preferred mashing device to mash or blend the potatoes to get things combined a bit before adding the milk, butter, and seasonings you choose. Then continue mashing until you get your desired consistency.

Storage and Freezing Instructions

  • Storage: You can store any leftover mashed sweet potatoes in an airtight container for 5-6 days.
  • Reheating: If you're just reheating a small serving, you can warm it up in the microwave. If you made the mash ahead of time, you can reheat larger amounts in a pot or skillet on the stove over medium heat until warmed through!
  • Freezing: You can freeze the finished mashed potatoes, flat, in a Ziplock freezer bag for up to 6 months. Let it thaw in the fridge before reheating!

Easy Vegan Mashed Sweet Potatoes Recipe

centered overhead image of vegan mashed sweet potatoes in bowl

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Vegan Mashed Sweet Potatoes (Gluten-Free, Paleo, Allergy-Free)

centered overhead image of vegan mashed sweet potatoes in bowl
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Kid-friendly and perfect for a simple weeknight meal or a holiday dinner!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 10 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 25 minutes
  • Yield: 6 Servings 1x
  • Category: Side
  • Method: Stove-Top
  • Cuisine: American

Ingredients

Scale
  • 2.5 lbs Sweet Potatoes
  • ¼ Cup Canned Full-Fat Unsweetened Coconut Milk
  • 2 TB Vegan/Allergy-Free Butter
  • Salt (to taste)

Instructions

  1. Peel and chop the sweet potatoes into evenly sized chunks.
  2. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium-low heat for about 15-20 minutes until the potatoes are soft and tender.
  3. Drain the potatoes and add them back to the same pot.
  4. Using a potato masher or mixer, break up the potatoes a bit before adding in the milk, butter, and seasonings. Continue mashing the potatoes until you reach your desired creamy consistency.
  5. Serve hot. Cool completely before storing.

Notes

*I added a dash of Black Pepper, Cinnamon, and Fresh Thyme (see notes for more seasoning options)

Make it savory:

  • Add Fresh Thyme, Sage, or Dried Rosemary
  • Add Garlic and Onion Powder
  • Add Salt and Pepper
  • Swap the Butter with Olive Oil

Make it sweet:

  • Ground Cinnamon, Nutmeg, Ginger, or Allspice
  • Add Pure Maple Syrup
  • Add a Brown Sugar Sweetener

Nutrition

  • Serving Size: 1 Serving

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

close up overhead look at vegan mashed sweet potatoes

I highly recommend adding that dash of black pepper, cinnamon, and some fresh thyme leaves! The perfect balance of flavor with these naturally sweet, sweet mashed potatoes! Now you just have to decide if you'll want some purple mashed potatoes, regular mashed potatoes, creamy garlic, low-carb, or this fluffy orange mash (possibly a little of all three!)

Complete Your Thanksgiving Menu:

  • Vegan Sweet Potato Casserole with Marshmallow
  • The Best Gluten-Free Vegan Stuffing
  • Healthy Green Bean Casserole
  • Easy Creamy Mushroom Gravy
  • Vegan Cauliflower Lentil Loaf
  • Crustless Pumpkin Pie

So tell me:

+ Will you be enhancing these sweet or keeping your mash more on the savory side?

———————————————-

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Related

« Gluten-Free Pumpkin Spice Rice Krispie Treats (Vegan, Allergy-Free)
Vegan Curried Pumpkin Soup (Gluten-Free, Paleo) »

Reader Interactions

Comments

  1. Donna

    November 11, 2020 at 11:14 am

    I agree that potatoes are the most awesome vegetable and I love trying them in so many ways. This recipe looks delicious and I have pinned for the holidays.

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2020 at 4:28 pm

      Enjoy it!

      Reply
  2. Jessica

    November 05, 2020 at 6:46 am

    Hello, Thanksgiving side dish! These sweet potatoes are amazing! Absolutely perfect!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2020 at 7:29 am

      A must for that holiday table!

      Reply
  3. Lina williams

    November 05, 2020 at 6:02 am

    I love sweet potatoes! I’ll definitely be trying this recipe. Thank you

    Reply
    • Rebecca @ Strength and Sunshine

      November 05, 2020 at 7:28 am

      Enjoy!

      Reply
  4. Cassie

    November 04, 2020 at 11:11 am

    Oh my gosh yum!! I love sweet potatoes and regular mashed potatoes but have never tried making mashed sweet potatoes. These look so tasty, and I cannot wait to try to make these for Thanksgiving! Thank you for sharing this recipe!

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2020 at 4:23 pm

      Then it's a no-brainer for you! Enjoy!

      Reply
  5. Joe

    November 04, 2020 at 9:05 am

    These sound delicious! Perfect timing for Thanksgiving and it sounds like something the kids will eat. Win-win!

    Reply
    • Rebecca @ Strength and Sunshine

      November 04, 2020 at 4:22 pm

      So simple, they will be sure to love!

      Reply
  6. Morgan Paxton

    November 03, 2020 at 1:12 pm

    Yesss!! Love this for Thanksgiving. Any vegan recipe is a win in my eyes. It's easier and tastier than most people think!

    Reply
    • Rebecca @ Strength and Sunshine

      November 03, 2020 at 2:12 pm

      The potatoes are the star of vegan Thanksgivings!

      Reply
  7. Stephanie

    November 02, 2020 at 7:58 pm

    I'm actually allergic to white potatoes (one of my many totally bizarre food allergies that makes life difficult) and I am so grateful I can enjoy sweet potatoes. I usually prefer them to be savory, so I'm glad you have that option. I've never mashed them - but I might need to try sometime soon!

    Reply
    • Rebecca @ Strength and Sunshine

      November 03, 2020 at 7:24 am

      Do you have a nightshade allergy?

      Reply
  8. Jeannie

    November 02, 2020 at 5:37 pm

    I love that this ia dairy-free something I can try! thanks for this recipe

    Reply
    • Rebecca @ Strength and Sunshine

      November 03, 2020 at 7:23 am

      And just as creamy and dreamy!

      Reply
  9. Kasia

    November 02, 2020 at 10:52 am

    Oh, these do look delicious. I'm a huge meat and potatoes girl so I definitely love any kind of potatoe including sweet potatoes. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2020 at 5:14 pm

      They are the perfect side dish to any meal!

      Reply
  10. Kristina

    November 02, 2020 at 7:16 am

    These came out fantastic! Will make again.

    Reply
    • Rebecca @ Strength and Sunshine

      November 02, 2020 at 5:13 pm

      So easy, right?

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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collage image of vegan mashed sweet potatoes
vegan mashed sweet potatoes in bowl with image text