• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Strength and Sunshine
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Celiac Disease & Food Allergies
  • Coaching
  • Media & Press
  • Contact
    • Privacy Policy
Γ—

Home Β» Dessert Β» Gluten-Free Pumpkin Mug Cake (Vegan, Allergy-Free)

Gluten-Free Pumpkin Mug Cake (Vegan, Allergy-Free)

Published: Sep 30, 2019 Β· Modified: Sep 19, 2019 by Rebecca Pytell Β· This post may contain affiliate links.

Jump to Recipe·Print Recipe

Easy, healthy, and delicious! A Gluten-Free Pumpkin Mug Cake that can be made in 60 seconds! This mug cake recipe is vegan, allergy-free, sugar-free, and feels like you're eating a slice of pumpkin pie! Super moist and lightly spiced for ultimate cozy vibes! Perfect for a single-serve dessert, quick breakfast, or cold weather snack!

gluten-free pumpkin mug cake in white ramekin with text overlay

Nothing says "basic" like a good 'ole pumpkin mug cake! Pumpkin season calls for using the squash for just about everything. We all end up with more than enough cans (fresh if you're dedicated) stocked in our pantries and the only way to get through it all is using it every chance we get. Mug cakes are the perfect and easiest ways to get in a little pumpkin. Best part? It will only take you 60 seconds!

unfinished gluten-free pumpkin mug cake

How to make a pumpkin mug cake

Your own personal pumpkin cake in a mug, ramekin, any microwavable little dish! Easy and simple; you only need a few ingredients!

  • Gluten-Free All-Purpose Flour
  • PUMPKIN
  • Milled Flax Seed
  • Baking Powder
  • Non-Dairy Milk
  • Vanilla Extract
  • Pumpkin Pie Spice
  • Sweetener of Choice

First, you must grease your mug or ramekin well! No cake stuck to the sides and easy cleanup! Mix all the ingredients together. I like to mix everything in a separate bowl (so the main mug doesn't get messy for #foodblog photos), but you can mix everything right in the mug you'll be microwaving your mug cake in!

Pop your mixed pumpkin cake in the microwave and cook for 60 seconds! In the span of 1 minute, right before your eyes, you'll have a delicious single-serve pumpkin cake!

Can you use different flour?

Any type of gluten-free grain-based flour works. If you opt for a nut flour or coconut, the measurements will be off in terms of pumpkin, liquid, and binding ingredient needed.

overhead view of gluten-free pumpkin mug cake

Pumpkin Pie in a Mug

To make this gluten-free pumpkin mug cake more like a personal pumpkin pie, it's all about how you top it! If you know me, I'm a fan of the crustless pumpkin pie, but to give this mug cake a little more pie character, I crumbled up some gluten-free Nilla Wafers to sprinkle on top like a "pie crust". You have more options to make this as "pie-like" as you want:

Topping Options:

  • Crumbled Cookies
  • Non-Dairy Yogurt
  • Sugar-Free Vegan Fluff
  • Non-Dairy Whipped Cream
  • Non-Dairy Ice Cream
  • Cinnamon & Cozy Spices
  • Maple Syrup
  • Dollop of Seed, Nut, Coconut butter

Breakfast or Dessert?

Depending on how you decide to top your mug cake, it can be more of a super quick breakfast or a sweet "healthier" dessert! That's the beauty of mug cakes! They can be customized to fit any mealtime need. Even whip one up for an afternoon snack!

single-serve gluten-free pumpkin mug cake with yogurt

A Healthy Seasonal Treat for One

Mug cakes are deemed a healthy treat and generally, they will be! A perfectly portioned cake for one and this one happens to be perfect for pumpkin season! This mini pumpkin cake is:

  • Gluten-Free
  • Vegan
  • Allergy-free (Dairy-Free, Soy-Free, Egg-Free, Nut-Free, Peanut-Free, Wheat-Free, Sesame-Free, Coconut-Free, Corn-Free)
  • Kid-Friendly
  • Oil-Free
  • Sugar-Free
  • "Healthy"

If you want to enjoy a little mug cake and it doesn't happen to be pumpkin season, have no fear! I wasn't called the "Mug Cake Queen" for nothing!

More Mug Cake Recipes:

  • Pumpkin Cornbread Mug Cake
  • Raspberry Mug Cake
  • All Natural Funfetti Mug Cake
  • Chocolate Buckwheat Mug Cake
  • Ghoulish Green Purple Sweet Potato Mug Cake

Gluten-Free Pumpkin Mug Cake

white spoon scoop of gluten-free pumpkin mug cake with toppings

Print

Gluten-Free Pumpkin Mug Cake (Vegan, Allergy-Free)

single-serve gluten-free pumpkin mug cake with yogurt
Print Recipe

★★★★★

5 from 6 reviews

Easy, healthy, and delicious! A Gluten-Free Pumpkin Mug Cake that can be made in 60 seconds! This mug cake recipe is vegan, allergy-free, sugar-free, and feels like you're eating a slice of pumpkin pie! Super moist and lightly spiced for ultimate cozy vibes! Perfect for a single-serve dessert, quick breakfast, or cold weather snack!

  • Author: Rebecca @ Strength and Sunshine
  • Prep Time: 1 minute
  • Cook Time: 1 minute
  • Total Time: 2 minutes
  • Yield: 1 1x
  • Category: Dessert, Breakfast
  • Method: Microwave
  • Cuisine: American

Ingredients

Scale
  • ΒΌ Cup Gluten-Free All-Purpose Flour*
  • 2 Tsp Graulated Erythritol (or sweetener of choice)
  • 1 Tsp Milled Flax Seed
  • Β½ Tsp Baking Powder
  • Β½ Tsp Pumpkin Pie Spice
  • 2 TB Pure Pumpkin Puree
  • 2-3 TB Unsweetened Non-Dairy Milk**
  • ΒΌ Tsp Pure Madagascar Bourbon Vanilla Extract

Instructions

  1. In a seperate bowl or a greased microwave safe mug, ramekin, or bowl, mix together the dry ingredients (the first 5 ingreindts listed).
  2. Now add the pumpkin, vanilla, and non-dairy milk. Gradulaly add the milk tablespoon by tablespoon so you have a thick, cake batter texture.
  3. Microwave the cake on full power for 60 seconds. Add 10 second increments if 60 seconds isn't sufficient for the power of your microwave.
  4. Carefully remove the hot mug cake and top it to your liking.

Notes

*If you want a bit more heft to your mug cake, you can use β…“ cup of flour (I typically do this when making mug cakes). You can also use a different gluten-free grain-based flour.

**If using β…“ cup flour, use 3 TB of liquid. You can also use water instead of non-dairy milk.

Nutrition

  • Serving Size: 1

Keywords: easy, healthy, quick, microwave, mug cake, single-serve, pumpkin, pumpkin pie, healthy mug cake, easy mug cake, pumpkin pie mug cake, pumpkin spice mug cake, gluten-free, vegan, vegetarian, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, coconut-free, sesame-free, sugar-free, kid-friendly

Did you make this recipe?

Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine

collage image of gluten-free pumpkin mug cake with image text

Here's your little mug of fall for when you need a warm cozy treat that happens to be healthy, super quick, easy, and doesn't need to be shared πŸ˜‰

So tell me:

+ How will you top your mug cake?

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Stay connected:
Facebook:Β Strength and Sunshine
Twitter:Β @RebeccaGF666
Instagram:Β rebeccagf666
Pinterest:Β RebeccaGF666
Bloglovin’:Β Strength and Sunshine

Related

« Gluten-Free Pasta e Fagioli (Vegan, Allergy-Free)
Gluten-Free Pumpkin Bread (Vegan, Allergy-Free) »

Reader Interactions

Comments

  1. Miz Helen

    October 14, 2019 at 12:23 pm

    I can't wait to make this again!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 14, 2019 at 5:28 pm

      Glad you enjoyed!

      Reply
  2. Roseann Hampton

    October 09, 2019 at 9:13 pm

    Hard to believe but my husband doesn't like pumpkin so this is the perfect treat for just me!

    Reply
    • Rebecca @ Strength and Sunshine

      October 10, 2019 at 7:45 am

      great to hear you'll enjoy.

      Reply
  3. Donna Parker

    October 04, 2019 at 7:47 am

    I think I can actually smell this through my laptop! Bookmarked, shared and thank you, the perfect Fall easy treat!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2019 at 2:00 pm

      Hope you enjoy, Donna!

      Reply
  4. Jessica Kirk

    October 04, 2019 at 12:04 am

    Love mug cakes and I'm always looking for gluten-free options. Thanks for putting them together!

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2019 at 7:29 am

      The easiest "baked" treat!

      Reply
  5. Toni

    October 03, 2019 at 9:03 pm

    Such an amazing fall treat!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 04, 2019 at 7:29 am

      Seems like it!

      Reply
  6. Annie Kelly Harriman

    October 02, 2019 at 6:57 am

    this sounds amazing! Going to try it out today.

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2019 at 7:38 am

      Great! Let us know how it goes.

      Reply
  7. Jenny

    October 02, 2019 at 6:26 am

    I love this. Super quick fix that’s healthy and involves pumpkin. I can’t wait to try this recipe. I have never made a mug cake. It’s on the menu for this weekend. Tis the season.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2019 at 7:38 am

      You'll be addicted to mug cakes!

      Reply
  8. Caitlin

    October 02, 2019 at 12:49 am

    This sounds so good! Definitely saving this to make sometime this month!
    Caitlin

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2019 at 7:37 am

      Only takes a minute!

      Reply
  9. aisasami

    October 01, 2019 at 8:19 pm

    This looks really delicious and easy to make! I would love try to this1

    Reply
    • Rebecca @ Strength and Sunshine

      October 02, 2019 at 7:36 am

      Then I hope you do.

      Reply
  10. Christa

    October 01, 2019 at 12:56 pm

    Your blog has officially become a dangerous place for me! I can make (and eat) these delicious mug cakes all day long. This is such a perfect dessert...or breakfast...or lunch. πŸ˜€

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 1:36 pm

      It's healthy enough to work any time of day!

      Reply
  11. Eva

    October 01, 2019 at 11:49 am

    I am so bummed I don't own a microwave oven! It's been ages since I had a mug cake and the thought of having a pumpkin mug cake totally makes me want one now. As for the topping, I would definitely go for whipped cream and chopped pecans!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 1:35 pm

      Please by a microwave...lol.

      Reply
  12. Lecy | A Simpler Grace

    October 01, 2019 at 10:56 am

    Oh my gosh, this looks amazing. Those little crumbles on top - yum. Can't wait to dig in!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 1:35 pm

      Just like a pie!

      Reply
  13. Kathy D

    October 01, 2019 at 9:14 am

    Looks delicious and I love that it's made in a mug. So easy!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 1:35 pm

      Well, that's why they call it a "MUG" cake.....

      Reply
  14. Kate Holmes

    October 01, 2019 at 8:45 am

    Love making mug cakes with my son who wants to be a chef when he is an adult. This is a nice recipe especially with Halloween just around the corner. Funnily enough, I went into labour with my son after eating pumpkin soup!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 1:34 pm

      Haha, he should be making REAL cakes then!

      Reply
  15. Indya | The Small Adventurer

    October 01, 2019 at 3:04 am

    It's that time of year when pumpkin is EVERYWHERE, and I left wondering just how good it is in all these recipes I'm seeing! I'm from Australia and even when it IS fall/autumn over here, we don't use pumpkin anywhere near as much as you guys do, but you must be doing something right as EVERYONE seems to love this trend! I should really get around to trying some new pumpkin recipes, and this one sounds great as it's CAKE πŸ˜‹

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 7:27 am

      Any pumpkin or squash is a favorite of mine!

      Reply
  16. Kileen

    October 01, 2019 at 2:22 am

    Loving all things Pumpkin, especially during Fall!! Definitely need to try this one, sounds and looks amazing!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 7:26 am

      Well, I'd hope so!

      Reply
  17. Sharon

    September 30, 2019 at 9:20 pm

    This gluten free mug cake is the perfect fall afternoon treat! So easy to make too.

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 7:26 am

      Sure to give you a little pep in your step on those chilly days!

      Reply
  18. Melissa

    September 30, 2019 at 8:53 pm

    Mug cakes are my favorite! Definitely adding this to my Pinterest board to try it later. Looks so good!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 7:25 am

      Always so good! Hope you enjoy!

      Reply
  19. Dorothy Reinhold

    September 30, 2019 at 8:52 pm

    These mug cakes are the perfect size! Can't wait to try the pumkin!

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 7:25 am

      The magic of mug cakes!

      Reply
  20. Krystin

    September 30, 2019 at 7:46 pm

    This looks so delicious and I love that it's vegan!

    ★★★★★

    Reply
    • Rebecca @ Strength and Sunshine

      October 01, 2019 at 7:24 am

      No other way to do it!

      Reply
  21. Valerie

    September 30, 2019 at 2:01 pm

    OK I have tried one Keto mug cake and it was terrible. I haven't tried a gluten-free one but this one does look yummy.

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2019 at 5:44 pm

      That's cause the keto one was probably all egg and...sadness.

      Reply
  22. Katie

    September 30, 2019 at 1:24 pm

    This mug cake sounds delicious! I love everything pumpkin in the fall!

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2019 at 5:43 pm

      Can't stop, won't stop!

      Reply
  23. Heather

    September 30, 2019 at 12:14 pm

    Holy yum! This looks so good. I'm going to have to try this asap.

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2019 at 5:43 pm

      Right when the craving hits!

      Reply
  24. Jo

    September 30, 2019 at 8:06 am

    Ohhhh this looks so yummy. I'm starting to crave pumpkin so going to have to give this mug cake a try! Thanks for the recipe πŸ™‚

    Reply
    • Rebecca @ Strength and Sunshine

      September 30, 2019 at 5:42 pm

      Hurry! We're well into pumpkin season now!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



Search

Never Miss A Post

Categories

Recent Posts

  • Vegan Scallops
  • Old-Fashioned Three Bean Salad
  • Air Fryer Okra
  • Funfetti Banana Bread (Gluten-Free, Vegan)
  • Strawberry Crisp (Gluten-Free, Vegan)

Trending Posts

  • Cold Italian Pasta Salad (Gluten-Free, Vegan, Allergy-Free)
  • How To Make Virgin PiΓ±a Coladas
  • Vegan Mexican Street Corn Salad (Gluten-Free, Allergy-Free)
  • Healthy Lemonade Recipe (Sugar-Free, Homemade, 3-Ingredients)
  • Classic American Macaroni Salad (Gluten-Free, Vegan, Allergy-Free)
  • How-To Cook Beans In A Rice Cooker

Footer

↑ back to top

About

  • About Rebecca
  • Privacy Policy

Newsletter

  • Sign up for our weekly newsletter!

Contact

  • Contact
  • Services
  • Media & Press

Copyright Β© 2022 Strength and Sunshine LLC

No one cares about entrees during the summer...it' No one cares about entrees during the summer...it's ALL about the sides and salads! πŸ˜πŸ˜†πŸ₯—πŸ«˜
*
Old-Fashioned Three Bean Salad (Gluten-Free, Vegan) πŸ˜‹πŸ₯—πŸ«˜
*
This Beautifully Bountiful Bean-Filled Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Great For Meal Prep πŸ’™
Easy Summer Lunch, Side Dish, or Appetizer πŸ’œ
Feed A Crowd at Potlucks, Cookouts, BBQs, & Summer Grillings! πŸ’—
*
Green beans, kidney beans (my fav!), cannellini, some finely diced red onion, fresh parsley, and a sweet and tangy dressing made with @bragg apple coder vinegar, @pompeian evoo, a touch of dijon, salt, pepper, and a pinch of celery seed! A classic for a reason; it will last in the fridge all week for a quick side or light lunch too! πŸ€€πŸ™ŒβœŒοΈ
*
Find tons more variations and suggestions in the post! How does your family do the classic 3 bean salad? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/three-bean-salad/
*
#threebeansalad #summerrecipes #beansalad #bbqsides #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #potluck #greenbeans #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
Why not take the classic BLT sandwich and transfor Why not take the classic BLT sandwich and transform it into PASTA SALAD!? 🀯πŸ₯ͺ🍝
*
Vegan BLT Pasta Salad (Gluten-Free, Allergy-Free) πŸ˜‹πŸπŸ₯—πŸ₯“πŸ₯¬πŸ…
*
This Bangin' Baconless BLT Pasta Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Friendly 🧑
Vegan & Vegetarian πŸ’›
Healthy, Quick, & Easy πŸ’š
Just 5 Ingredients πŸ’™
Homemade Coconut Bacon & Eggless Mayo πŸ’œ
Make-Ahead & Meal Prep Essential (great for light lunches & dinners!) 🀎
A Potluck, Cookout, BBQ, Summer Grilling Side Dish Must! πŸ’—
*
This recipe was the LAST one I made back in NJ last summer! It is one of the best pasta salads to ever appear on Strength and sunshine! Using @eatbanza Cavatappi, crisp romaine, grape tomatoes, my homemade coconut bacon, homemade aquafaba mayo, seasoned with a pinch of salt and pepper! It's SO easy and quick! You are going to fall in love! Ditch the gluten, meat, and eggs in this BLT salad and still get all the delicious flavors and heartiness you love! πŸ€€πŸ™ŒβœŒοΈ
*
What's your favorite sandwich? BLTs are the best savory sandwiches, PBJs are the best sweet! πŸ˜†βœŒοΈ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/vegan-blt-pasta-salad-gluten-free/
*
#pastasalad #summerrecipes #bltsalad #bltsandwich #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #mealprepping #foodallergies #feedfeed #summersalad #glutenfreelife #whatsonmyplate #healthymoms #kidapproved #thenewhealthy #veganpasta #glutenfreepasta #glutenfreefood #summereats #glutenfreeliving #celiacdisease #foodallergymom #makesmewhole #easylunch
When you've got some extra bananas that are ripe, When you've got some extra bananas that are ripe, but not ripe enough for banana bread, what do you do??? πŸ€”πŸ€·β€β™€οΈ
*
Vegan Bananas Foster (Gluten-Free, No Alcohol) πŸ€€πŸ‘πŸŒ
*
This Blissfully Brilliant Non-Alcoholic Bananas Foster recipe is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Quick, No Rum NeededπŸ’—
Perfect Southern Dessert, Brunch Topping, or Breakfast Treat πŸ’–
*
Slice up those naturally sweet @chiquitabanana bananas, melt some @countrycrock vegan butter in a @lodgecastiron pan with brown sugar @swervesweetie, some rum and vanilla extract with a dash of @simplyorganicfoods cinnamon, to caramelize into a rich deeply flavored and aromatic sauce. Saute the bananas until slightly soft and serve right away with vanilla @nadamoo ice cream for dessert or some homemade French toast (use one of my banana bread recipes!) πŸŒβœŒοΈπŸ‘Œ
*
What do you like to serve your bananas foster with? πŸŒπŸ¨πŸžπŸ§‡
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/bananas-foster/
*
#bananasfoster #bananas #bananafoster #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #southerndesserts #southfloridaliving #neworleansfood #glutenfreelife #southernvegan #southfloridafoodie #kidapproved #vegandessert #glutenfreedessert #veganbreakfast #glutenfreefood #glutenfreebreakfast #glutenfreeliving #celiacdisease #foodallergymom
You can enjoy plantains are EVERY stage of ripenes You can enjoy plantains are EVERY stage of ripeness! πŸ’›πŸŒ
When their yellow, make Maduros! πŸ₯°
*
Fried Sweet Plantains (Maduros) πŸ€€πŸ‘πŸŒ
*
These Mouthwatering Melt-In-Your-Mouth Maduros are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Naturally Sweet πŸ’™
Just 10 Minutes πŸ’œ
Easy, Healthier, & Pan-Fried πŸ’—
Perfect Side Dish, Appetizer, or Snack (for Any Meal!) πŸ’–
*
The opposite of tostones with your unripe green plantains; Once your @chiquitabanana plantains turn perfectly yellow and ripe, slice them up, and lightly pan-fry them in your @lodgecastiron for a quick, semi-sweet, creamy, custardy side dish everyone will love! Toss them with some cinnamon, salt, and enjoy them for breakfast, lunch, or dinner! πŸŒβœŒοΈπŸ‘Œ
*
Team Tostone or Team Maduro? πŸ€”
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
*
#maduros #friedsweetplantains #sweetplantains #castironcooking #castironskillet #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cubanfood #southfloridaliving #healthysidedish #glutenfreelife #plantain #southfloridafoodie #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Not sure what to do with those green plantains? Ma Not sure what to do with those green plantains? Make Tostones! 😍
*
Air Fryer Tostones (Healthy, Oil-Free) πŸ€€πŸ‘πŸŒ
*
These Totally Tropical Terific Tostones are πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Paleo + Grain-Free πŸ’š
Oil-Free & Sugar-Free πŸ’™
Simply Plantains & Salt πŸ’œ
Quick, Easy, No-Mess, No Oil! πŸ’—
Perfect Savory Side Dish, Appetizer, or Snack πŸ’–
*
Perfect tostones require the unripe green plantains (got mine from @theboysfarmersmarket), they're super cheap (like 20-30Β’), peel, slice, soak them in some water, lime juice, and salt, use your @gowiseusa air fryer to give them the first "fry", then get out your frustrations by smashing them into flat discs with a tostonera or a heavy mug, toss them back in the air fryer to finish getting golden and crispy! Serve with an extra pinch of flaky salt and salsa dips of choice! πŸ‘Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-tostones/
*
#tostones #airfryertostones #airfryer #airfryerrecipes #oilfree #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #southfloridaliving #healthysidedish #glutenfreelife #plantain #plantbasedvegan #kidapproved #vegansnack #plantains #justeatrealfood #glutenfreefood #caribbeanfood #glutenfreeliving #celiacdisease #foodallergymom
Simple, crisp, cold, and refreshing! Your new sala Simple, crisp, cold, and refreshing!
Your new salad obsession for the season! πŸ₯—
*
Shirazi Salad (Persian Cucumber & Tomato Salad) πŸ€€πŸ‘πŸ₯—πŸ₯’πŸ…πŸ§…
*
This Cool Crisp Cucumber Tangy Tomato Salad is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Naturally Raw & Sugar-Free πŸ’™
Just Healthy Veggies, EVOO, & Herbs πŸ’œ
Simple, Easy, Ready In 10 Minutes πŸ’—
Perfect Side Dish, Salad, or Appetizer πŸ’–
*
This Persian salad is packed with flavor but so simple! Persian cucumbers, Roma tomatoes, red onion, @pompeian extra virgin olive oil, authentic verjuice or fresh lime juice, @simplyorganicfoods dried mint (the secret!) salt and pepper. Toss on some fresh herbs like parsley if you want, mix it up, and serve right away to enjoy that super refreshing crunch! πŸ˜‹πŸ˜šπŸ™Œ
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/shirazi-salad/
*
#shirazisalad #persiansalad #salad #saladrecipe #saladrecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #cucumbertomatosalad #vegetablesalad #vegansalad #glutenfreelife #cucumbers #plantbasedvegan #kidapproved #tomatoes #ketorecipe #justeatrealfood #glutenfreefood #rawvegan #glutenfreeliving #celiacdisease #foodallergymom
Light, fluffy, bright, and zesty, with a little po Light, fluffy, bright, and zesty, with a little poppy seed nuttiness! πŸ˜πŸ‹πŸ₯ž
*
Gluten-Free Lemon Poppy Seed Pancakes (Vegan, Allergy-Free) πŸ˜‹πŸ‹πŸ₯ž
*
This Flavor-Packed Pancake Stack of Sunshine is:πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Oil-Free & Sugar-Free πŸ’š
Kid-Approved πŸ’™
Perfect Springtime or Easter Breakfast or Brunch πŸ’œ
Make-Ahead + Freezer-Friendly πŸ’–
Easy & Quick, Fluffy & Healthy πŸ’—
*
Who's ready for this bright and zesty stack of hotcakes?! πŸ™Œ
Start with @kingarthurbaking GF flour, baking powder & soda, applesauce or my homemade vegan sour cream with @so_delicious coconut yogurt, tons of fresh lemon set and juice, vegan buttermilk, @simplyorganicfoods poppy seeds, a touch of @swervesweetie, vanilla, and topped with a simple lemon glaze made with @swervesweetie! 😍✌️🀀
*
Lemon poppy seed is a seasonal flavor must! Not too sweet, but sweet and flavorful enough not to need any maple syrup! Tons of ways to top them and more suggestions over on the blog! πŸ˜‹πŸ˜š
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! πŸ‘†πŸ‘†
https://strengthandsunshine.com/lemon-poppy-seed-pancakes/
*
#pancakes #lemonpoppyseedpancakes #veganpancakes #glutenfreepancakes #lemonpoppyseed #pancakerecipe #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #thebakefeed #glutenfreelife #foodallergymom #veganbreakfast #glutenfreebreakfast #pancakebreakfast #pancakesunday #veganbrunch #healthybreakfastideas #easterbrunch #glutenfreebrunch #glutenfreeliving #celiacdisease #pancakelover
Broccoli doesn't have to be boring...πŸ₯¦πŸ˜ * Pe Broccoli doesn't have to be boring...πŸ₯¦πŸ˜
*
Perfectly Crispy Air Fryer Broccoli (Easy, Oil-Free) πŸ€€πŸ‘πŸ₯¦
*
This Brilliant un-Believable Broccoli Bash is πŸ‘‡
Gluten-Free ❀️
Allergy-Free 🧑
Vegan πŸ’›
Keto & Low-Carb & Paleo πŸ’š
Oil-Free & Sugar-Free πŸ’™
Just Broccoli & Choice of Seasonings πŸ’œ
No-Fuss, Ready In 10 Minutes πŸ’—
Perfect Weeknight Side Dish, Appetizer, or Healthy Snack πŸ’–
*
Just grab a bunch of fresh broccoli from your local market (like @theboysfarmersmarket), your flavors and seasonings of choice (@simplyorganicfoods), toss, and let your @gowiseusa air fryer do all the crispy roasting magic! Turn even the pickiest of eaters and biggest broccoli haters into diehard broccoli lovers! πŸ₯³πŸ˜‹πŸ₯¦πŸ™Œ
*
What's your all-time favorite way to eat yo' broccoli? I'm a raw kinda gal ✌️
*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! πŸ‘†πŸ‘†
https://strengthandsunshine.com/air-fryer-broccoli/
*
#broccoli #oilfree #airfryer #airfryerrecipes #broccolirecipes #glutenfree #vegan #dairyfree #eggfree #soyfree #nutfree #allergyfree #celiac #foodallergies #feedfeed #airfryerrecipe #easysidedish #healthysidedish #glutenfreelife #pickyeaters #plantbasedvegan #kidapproved #pickyeater #ketorecipe #justeatrealfood #glutenfreefood #ketosnacks #glutenfreeliving #celiacdisease #foodallergymom