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Home » Holidays » The Ultimate Gluten-Free Allergy-Free Vegan Thanksgiving Guide

The Ultimate Gluten-Free Allergy-Free Vegan Thanksgiving Guide

Published: Nov 7, 2018 · Modified: Sep 21, 2021 by Rebecca Pytell · This post may contain affiliate links.

Think it can't be done? Can you really please so many dietary needs? Believe it or not, you can! This is your Ultimate Guide to a Gluten-free, Allergy-Free, Vegan Thanksgiving dinner! From delicious recipes to food allergy safety tips! The best part is that no one will be left out or feel disappointed with this feast!

gluten-free-allergy-free-vegan-thanksgiving-guide-pin

Don't worry, friends! Strength and Sunshine has you covered! You can still enjoy a delicious, cozy, HUGE American Thanksgiving feast even when you have celiac disease, food allergies, or are a vegan! Keeping things safe and plant-based isn't as complicated as you'd think! Whether you're the one hosting or not, I have all the recipes you'll need to complete the dinner table and all the tips and advice so no cross-contamination or food allergy mishaps occur! Ready? Let's dive in!

How To Be The Best Allergy-Free Thanksgiving Host

allergy-free-dinner-host

  • Before you do anything else, be aware of any dietary needs your guests may have. From celiac disease (gluten-free) to food allergies (this guide focuses on the Top 9 allergens: dairy, eggs, tree nuts, peanuts, soy, sesame, fish, and shellfish), to veganism (no meat). Asking and being aware is the first step in putting your guests (and self!) at ease! The links above are to my "What To Avoid" food allergy guides which will tell you ALL the offending foods!
  • Refresh yourself on all the basics of cross-contamination. Since this Thanksgiving dinner I've put together for you is free of gluten and all the major food allergens, you won't have to worry about cooking contamination, but your kitchen, ingredients, and cooking equipment needs to be safe, clean, and contaminant-free!
  • Maintain clean surfaces at all times and never take out an open allergen food when preparing the free-from meal or during the gathering. You may need to borrow safe cooking utensils (do not use the same contaminated cutting board!) from your free-from guests.
  • LABEL! Label every dish you plan on serving and list the ingredients! Since you'll be using Strength and Sunshine recipes, you can simply print out the name and ingredient list of each recipe. Place it with the dish so your guests can read for themselves. Also, have the specific ingredient packages you used on hand. Don't throw anything out, as the brands you use matter, and even knowing the ingredients, food allergy and celiac guests like to know brand names!
  • Each dish should be kept in separate serving dishes, covered, and have its own serving utensil. For the guests with actual food allergies or celiac disease, please allow them to be served first (even if the entire dinner is free-from! It's peace of mind!).
  • Overall, maintain open lines of communication with your guests! Before, during, and after. Don't take it personally if a guest doesn't feel comfortable eating something you offer, either. Encourage them to bring a dish (which they were probably planning on doing anyway!).

Below you'll find your recipe options for planning your allergen-free menu! You'll find ALL the classics as well as some unique twists you may be so inclined to try out too! I always think choosing a good mix of traditional with some unique recipes thrown in always leads to the best feast possible!

Gluten-Free, Top 9 Allergen-Free, Vegan Thanksgiving Menu Recipes

gluten-free allergy-free thanksgiving menu header

Appetizers & Starters: (Choose 2-3)

  • Butternut Squash & Carrot Soup
  • Curried Pumpkin Soup
  • Old-Fashioned Pea Salad
  • Old-Fashioned Three Bean Salad
  • Breaded Air Fryer Artichoke Hearts
  • Baked Gluten-Free Vegan Mac & Cheese Bites
  • Savory Pumpkin Hummus
  • Savory Italian Tigernut Crackers
  • Pumpkin Spice Roasted Chickpeas

Rustic Gluten-Free Cornbread | Strength and Sunshine @RebeccaGF666 Enjoy the old-fashioned classic once again! Rustic Gluten-Free Cornbread that's vegan and top 8 allergy-free. Baked right in your grandma's seasoned cast iron skillet, this cornbread recipe will bring back all the comfort and good feels!

Breads: (Choose 1-2)

  • Rustic Gluten-Free Cornbread
  • Old-Fashioned Gluten-Free Buttermilk Biscuits
  • Mini Cornbread Muffins
  • Vegan Jalapeño Cornbread
  • Grain-Free Butternut Squash Bread
  • Buckwheat Pumpkin Cornbread
  • Gluten-Free Sourdough Garlic Bread

The Best Gluten-Free Vegan Stuffing | Strength and Sunshine @RebeccaGF666 Thanksgiving is never complete without some of The Best Gluten-Free Vegan Stuffing! Impress your guests with this essential side dish recipe that's safe for all food allergies, loved by all, and may just become the new star of the show!

Side Dishes & Vegetables: (Choose 3-4)

  • The Best Gluten-Free Vegan Stuffing
  • Southern Gluten-Free Cornbread Stuffing
  • Brown Rice Stuffing Casserole
  • Healthy Gluten-Free Vegan Green Bean Casserole
  • Rustic Rosemary Thyme Mashed Potatoes
  • Creamy Garlic Mashed Potatoes
  • Vegan Mashed Sweet Potatoes
  • Celery Root Mash
  • Tahini Celeriac Potato Salad (Allergen: Contains Sesame)
  • Tahini Mashed Purple Sweet Potatoes (Allergen: Contains Sesame)
  • Sweet Potato Casserole with Marshmallow
  • One-Pot Vegan Mac & Cheese
  • Baked Vegan Mac & Cheese
  • Sorghum Salad with Roasted Kohlrabi, Apple, & Fennel
  • 5-Minute Cream Style Corn
  • Vegan Corn Casserole
  • Southern Pineapple Casserole
  • Air Fryer Green Beans
  • Air Fryer Brussels Sprouts
  • Air Fryer Carrots
  • Oven Roasted Carrots
  • Vegan Creamed Spinach
  • Roasted Butternut Squash

Roasted Apple & Cranberry Sauce | Strength and Sunshine @RebeccaGF666 Not your average cranberry sauce! A beautifully Roasted Apple & Cranberry Sauce is a perfect topping to any holiday meal from breakfast, dinner, to dessert! Gluten-free, vegan, paleo, allergy-free, and naturally sweet, it's everything you love about the season in a new healthy way!

Condiments & Sauces: (Choose 2)

  • Roasted Apple & Cranberry Sauce
  • Whole Berry Cranberry Sauce
  • Jellied Cranberry Sauce
  • Easy Creamy Gluten-Free Vegan Mushroom Gravy
  • Slow Cooker Applesauce
  • Slow Cooker Apple Butter
  • Slow Cooker Pumpkin Butter

Vegan Cauliflower Lentil Loaf | Strength and Sunshine @RebeccaGF666 A hearty plant-based dinner idea that will satisfy even meat-eaters! A Vegan Cauliflower Lentil Loaf that mimics the classic meatloaf with no meat, gluten-free, nut-free, and soy-free! Get all your protein and veggies in this healthy recipe!

Main Dishes: (Choose 1)

  • Vegan Cauliflower Lentil Loaf
  • Whole Roast Cauliflower
  • Creamy Autumn Pumpkin Pasta
  • Butternut Squash Mac & Cheese
  • Purple Sweet Potato Gnocchi with Tahini Garlic Sauce
  • Cheesy Vegan Gluten-Free Orzo Stuffed Peppers
  • Rotini Pasta Alfredo with Shaved Brussels Sprouts

Gluten-Free Crustless Apple Pie (Vegan, Allergy-Free) | Strength and Sunshine @RebeccaGF666 Everything an apple pie should be, but better and easier! A Gluten-Free Crustless Apple Pie that's vegan, top-8 allergy-free, and naturally sweet! Even if you're not a pie-lover, this fun and healthy take on the classic dessert will be a winning recipe for the season! #glutenfree #vegan #applepie

Desserts: (Choose...ALL OF THEM!)

  • Classic Pumpkin Pie
  • Crustless Pumpkin Pie
  • Crustless Apple Pie
  • Crustless Sweet Potato Pie
  • Crustless Pecan Pie (Allergen: Contains Pecans)
  • Pumpkin Pie Bars
  • Apple Butter Bundt Cake with Cinnamon Glaze
  • Classic Apple Crisp
  • Apple Cobbler
  • Apple Fritter Bread
  • Pumpkin Cake with Cream Cheese Frosting
  • Pumpkin Spice Coffee Cake
  • Grainless Pumpkin Spice Latte Cookies
  • Soft Pumpkin Chocolate Chip Cookies
  • White Chocolate Chip Pumpkin Cookies
  • Stuffed Caramel Apple Cookies
  • Healing Tahini Hot Chocolate (Allergen: Contains Sesame)
  • Homemade Apple Cider

I have a feeling you are going to have a FANTASTIC Thanksgiving this year! Whether you have food allergies, celiac disease, or happen to be vegan, whether you're the one hosting the gathering or attending, you have ALL the recipes you could ever need to have one delicious free-from Thanksgiving feast!

So tell me:

+ What is your #1 favorite Thanksgiving dish?

———————————————-

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Reader Interactions

Comments

  1. Tru

    November 14, 2018 at 7:05 am

    Thank you for the wonderful ideas! Having a niece with turners syndrome who is also gluten free it is difficult to find tasty dishes for all! Happy Holidays !!

    Reply
    • Rebecca @ Strength and Sunshine

      November 14, 2018 at 7:50 am

      You're bound to have a fantastic holiday season with these recipes!

      Reply
  2. Kelsie Corbett

    November 11, 2018 at 8:32 pm

    That stuffing sounds so amazing! Showing my brother these! Him and his fiance are vegan and are always looking for new recipes.

    Reply
    • Rebecca @ Strength and Sunshine

      November 12, 2018 at 7:26 am

      Stuffing is out number 1!

      Reply
  3. Nkem

    November 11, 2018 at 9:29 am

    I love all the variety you have here. Who says vegan can't be delicious?

    Reply
    • Rebecca @ Strength and Sunshine

      November 11, 2018 at 4:34 pm

      Free-from everything but flavor!

      Reply
  4. Claire

    November 09, 2018 at 10:35 pm

    What a great round up, so many great ideas to make sure that your thanksgiving meal caters to everyones food needs 😀

    Reply
    • Rebecca @ Strength and Sunshine

      November 10, 2018 at 7:16 am

      No one should ever miss out!

      Reply
  5. Terri

    November 09, 2018 at 6:42 am

    Thank you for reminding us that Thanksgiving can be vegan and yummy!

    Reply
    • Rebecca @ Strength and Sunshine

      November 09, 2018 at 7:44 am

      More that it can be safe and not lead to food allergy hospital visits or deaths during the holidays. But sure.

      Reply
  6. Alice v

    November 08, 2018 at 10:47 pm

    Nice, you have all the courses covered and with options! I love how you broke this up too.

    Reply
    • Rebecca @ Strength and Sunshine

      November 09, 2018 at 7:42 am

      That's how a menu is typically structured.

      Reply
  7. Briana

    November 08, 2018 at 6:16 pm

    I so wish my family was into trying this!

    Reply
    • Rebecca @ Strength and Sunshine

      November 09, 2018 at 7:42 am

      ?

      Reply
  8. Jazz

    November 08, 2018 at 1:36 pm

    This is a great guide, Rebecca! Pinned for my Turkey Day plans!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 4:29 pm

      Thanks, girl!

      Reply
  9. Trish

    November 08, 2018 at 9:49 am

    I've been researching this very subject. I want to try out a few this year for my son who has digestive issues!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 4:29 pm

      I've got a recipe for (almost) everything you'd ever need!

      Reply
  10. Lucy

    November 08, 2018 at 9:19 am

    I have been getting into the vegan lifestyle and also thinking about the holidays! Such a great post! That apple pie though......

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 4:28 pm

      You can still have your pie 😉

      Reply
  11. Samara

    November 08, 2018 at 8:32 am

    Love this! It's so hard to cater to lots of people when there are allergies or intolerances involved. Awesome advice!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 4:27 pm

      Everything can be done with a little prep!

      Reply
  12. Indya | The Small Adventurer

    November 08, 2018 at 6:53 am

    This post could not have come at a better time! Whilst we don't have Thanksgiving here, it IS still the holiday season, and I have just joined most of my family in having a gluten intolerance 😩 I'm super annoyed about it, but very grateful that helpful food guides like this exist to help make my transition easier!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 7:24 am

      These are great recipes for any holiday for sure! Cozy meals are needed for everyone at every winter celebration!

      Reply
  13. Marina

    November 08, 2018 at 5:27 am

    Wow this list is just amazing, thanks for sharing x

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 7:23 am

      Years of development!

      Reply
  14. Leigh Suznovich

    November 07, 2018 at 11:20 pm

    This is so great since I have a growing number of vegan and/or gluten sensitive family and friends to entertain!!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 7:23 am

      Gluten sensitive isn't a thing, but enjoy!

      Reply
  15. Kaylene

    November 07, 2018 at 10:32 pm

    This is a great list! So many delicious options. Thanks for sharing.

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 7:22 am

      Thanks for thinking so!

      Reply
  16. Cassie Creley

    November 07, 2018 at 7:28 pm

    Great tips, and the recipes sound delicious! Something my friends and I with allergies do: we take photos of the ingredients in products we’re going to use, then text the photos to each other to make sure everything going into a dish is safe!

    Reply
    • Rebecca @ Strength and Sunshine

      November 08, 2018 at 7:22 am

      Great to do! It can be so tricky when some brands of products are okay, others not, etc.!

      Reply
  17. Meli

    November 07, 2018 at 5:03 pm

    Love this!! I have a few vegan friends who are always looking for new ideas when it comes to holiday meals! Thanks for sharig!

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 6:12 pm

      We don't have to miss out on anything!

      Reply
  18. Becca

    November 07, 2018 at 3:39 pm

    I love the idea of labeling the dishes! That's so important. Thanks for all of this info!

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 6:12 pm

      That's a must with food allergies.

      Reply
  19. Kyle

    November 07, 2018 at 2:52 pm

    Going to have to try some of these!

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 6:11 pm

      Delicious additions for any family's feast!

      Reply
  20. Emily

    November 07, 2018 at 2:39 pm

    Thanks for sharing all of these awesome ideas!!
    I have been trying to create a vegetarian Thanksgiving menu that is also EASY so that I'm not running around like a crazy the day-of!
    Which of these recipes would you say are the easiest to make?

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 6:10 pm

      If you only need vegetarian...what's so hard?

      Reply
  21. Marta Rivera Diaz

    November 07, 2018 at 11:22 am

    Any friends that come over will feel so blessed to know so much effort was put into making a meal they can enjoy. Great read!

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 12:29 pm

      Thanks, Marta!

      Reply
  22. Supermompicks

    November 07, 2018 at 10:43 am

    These are great ideas for a healthy Thanksgiving. A few years ago I attempted a gluten free thanksgiving to accommodate for a family member. This is a nice plan.

    Reply
    • Supermompicks

      November 07, 2018 at 10:45 am

      I especially like the crust less apple pie!

      Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 12:28 pm

      Safe, delicious options for a completely free-from menu!

      Reply
  23. cait

    November 07, 2018 at 7:30 am

    well i know what im pinning tonight ha these all look like such great ideas for the upcoming holidays! I cant wait to try a few

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 7:50 am

      All about some good safe food during the holidays!

      Reply
  24. chloe - callmecoco.co

    November 07, 2018 at 7:09 am

    Amazing selection of recipes! The lentil&cauliflower loaf and the pumpkin pie seem delicious

    Reply
    • Rebecca @ Strength and Sunshine

      November 07, 2018 at 7:50 am

      All family favorites here!

      Reply

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Hey there, welcome to Strength and Sunshine! I’m Rebecca and I'm so glad you're here! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! More about me



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The best moist, soft, fluffy gluten-free vegan pum The best moist, soft, fluffy gluten-free vegan pumpkin cupcakes! 🎃🧁
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These Perfect Pumpkin Party Cakes are:👇
Gluten-Free ❤️
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Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
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Make-Ahead + Freezer-Friendly 💙
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*
Click the link in my bio @rebeccagf666 for the full recipe on the blog! 👆👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-cupcakes-vegan/
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🟥 Red flag = contains dairy (full stop, do not pass go!)
🟨 Yellow flag = might contain dairy (check manufactoring, contact brands, sourcing, don’t assume!)

🤝 Share to spread awareness and save lives
🔁 Save for reference
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*
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*
This Pumpkiny Bananany Loaf is 👇
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Allergy-Free 🧡
Vegan & Vegetarian 💛
Kid-Friendly 💚
Quick & Easy, 9 Simple Ingredients 💙
Make-Ahead & Freezer-Friendly 💜
Perfect Fall Breakfast, Dessert, or Snack 💗
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*
CLICK the LINK in my BIO @rebeccagf666 for the FULL RECIPE on the BLOG! 👆👆
https://strengthandsunshine.com/gluten-free-pumpkin-banana-bread/
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🤝 Share with someone misusing the term
🔁 Save for reference and education
💬 Tag someone who needs to see this


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Sweet, buttery, caramely, chewy, coconutty goodnes Sweet, buttery, caramely, chewy, coconutty goodness in one nostalgic bite! 🥥
*
Vegan Coconut Chewies (Chewy Coconut Bars) 😋
*
These Chewy Coconutty Bars Of Bliss are:👇
Gluten-Free ❤️
Allergy-Free 🧡
Vegan 💛
Easy, One-Bowl, Simple 7 Ingredients💚
Make-Ahead + Freezer-Friendly💙
Perfect Dessert For Potlucks & Occasions 💜
*
Coconut Chewies are the sweet, buttery, chewy coconut bars just like grandma used to make! This easy one-bowl dessert recipe is vegan, gluten-free, and allergy-free! Made with rich dairy-free brown butter, caramely brown sugar, and loads of shredded coconut, these coconut blondies are ultra chewy on the inside and crisp on the outside! 🎉
*
Click the link in my bio @rebeccagf666 for the full recipe on the blog!
https://strengthandsunshine.com/vegan-coconut-chewies/
*
#coconutchewies #coconut #blondies #vegandessert #glutenfreedessert #glutenfree #vegan #allergyfree
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